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Breathe In, Breathe Out: The Power of Box Breathing

Breathe In, Breathe Out: The Power of Box Breathing

Breathe In, Breathe Out: The Power of Box Breathing

Hi friend! Breathe in, breathe out. Is it simple? But let’s stop and think about it for a moment. Think about the power of breath – it’s the first thing we do when we come into this world and the last thing we do when we leave it. And everything in between? Filled with countless breaths that we often don’t even notice.

Amid the everyday hustle, especially as entrepreneurs, we often forget to breathe—really breathe. Did you know there’s an amazing, simple technique called’ Box Breathing’ that you can practice anytime, anywhere? It’s a life-changer!

What is Box Breathing?

Picture a box. Now imagine traveling around it in your mind. Breathe in as you trace up one side – let’s say for a count of four. Hold your breath as you move across the top for another count of four. Gently exhale on your way down the other side for four. Then pause and rest as you follow along the bottom for the final count of four. That’s one round of Box Breathing!

Why should you care? Well, let me share some powerful benefits it offers:

1. Calms and Focuses the Mind

Box breathing helps slow your heartbeat, calm your mind, and create a stillness. The focus required for the count helps clear away mental clutter. It’s like giving your mind a ‘time out’ from stress and anxiety.

2. Raises Performance Level

Remember those super hectic days when everything seems overwhelming and focus seems like a distant dream? A few rounds of box breathing can help! Box breathing calms your nervous system, clears your mind, and enhances your performance.

3. Beneficial for Health

Box breathing can improve your health! It helps reduce stress, lower blood pressure, and boost your immune system!

My Breathing Journey

I’ll admit that I used to overlook the power of intentional breathing. But once I embraced it, I found it to be an invaluable tool. On those overwhelming days when deadlines loom, emails flood in, and my to-do list seems to grow instead of shrinking, box breathing became my grounding force.

Try it, friend. Choose a quiet spot, close your eyes, and breathe – create that box and travel it with your breath. It only takes a few minutes for the calmness to reign and for the magic of mindful breathing to enhance your everyday life and work.

Your breath is powerful – let it empower you!

Happy Breathing,

Hope Zvara

Connect Your ‘Why’ & Boost Your Brand: The Secret Sauce of Business Success

Connect Your ‘Why’ & Boost Your Brand: The Secret Sauce of Business Success

Hello, dear friend! Just pause and think for a moment – why did you start your business? Was it to follow a passion, add value to people’s lives, or maybe it was a dream you’ve had since you can remember? This ‘why’ – this purpose – is a powerful magnetic force that aligns your actions and propels you forward.

Incredible things happen when you connect this ‘why’ to your brand. Your brand stops being just a logo or a tagline and starts to feel like a lifeforce – the embodiment of your purpose that can touch, inspire, and provide value to others.

Your ‘WHY’: The Compass That Guides You

Understanding and connecting with your ‘why’ is like discovering your North Star. It helps you steer your brand in the right direction and keep a tight grip amidst the stormy seas of business challenges.

And how do we harness this power? Let’s dive in.

1. Discover Your ‘WHY’

Sometimes, in managing daily, we lose touch with our ‘why.’ Take a moment of quiet reflection. Remind yourself of the passion, the purpose that sparked the idea of your business in the first place.

2. Make It a Part of Your Brand Story

Translate your ‘why’ into your brand’s narrative. Share it with your team, clients, and audience. When people understand your ‘why,’ they don’t just buy your product or service; they connect with your purpose and build trust because they see you’re driven by more than profit.

3. Align Your Actions

Ensure that every business decision and every action aligns with your ‘why.’ This consistency conveys integrity and fosters trust and loyalty among your clients and team. You’re not only running a business but manifesting your purpose.

Cultivate Your ‘WHY’ – Grow Your Business

A few years back, I realized that I was so caught up in the ‘how’ of my business that I’d nearly forgotten my ‘why’. It felt like being adrift without a compass. But reconnecting with my ‘why’—my love for growing with and connecting to others—refocused and transformed my whole business.

I invite you to bring your ‘why’ to the forefront. Let it infuse every aspect of your brand. Witness how it enhances your business and gives you a more profound satisfaction and joy.

Your ‘why’ – your purpose – is your secret sauce. Use it generously!

To your purpose-driven success,

Hope Zvara

Unleash Your Voice: Cut Through The Noise without Losing Yourself

Unleash Your Voice: Cut Through The Noise without Losing Yourself

Hey there, friend! Picture this: you’ve got thoughts to share, a message that could inspire and ignite. But when you speak, it feels like you’re trying to make yourself heard in a crowded, noisy room. Sound familiar?

Don’t worry. I’ve been there too. Feeling unheard can be frustrating, especially when you have so much worth sharing. But here’s the truth – you can be heard! And more importantly, you can do it without losing your authenticity.

The Art of Standing Out

Being heard in a world brimming with noise is all about standing out. But standing out doesn’t mean shouting louder or changing who you are. It’s about honing the power of your unique voice and learning to share it confidently.

Let’s explore how we can master this.

1. Embrace Your Unique Perspective

First and foremost, recognize that your voice is distinctive and your perspective matters. You’re not just adding to the noise; you’re layering the conversation with valuable insight. Embrace that uniqueness.

2. Speak with Authenticity

Authenticity shines through like nothing else. When you speak from the heart with genuine intent, people take notice.

3. Connect With Your Audience

Listen as much as you speak. Engage with your listeners. Understand their needs, feelings, and aspirations. Building this connection makes your voice resonate.

Be Real, Be You

I remember when the bustling noise around me almost drowned me out. The more I tried to fit in, the more I felt lost. Until one day, I realized – my voice, authentic and genuine, is my strength. And that’s what I want for you too.

Practice these steps and integrate them into your conversations, presentations, and life! It’s okay if they initially feel daunting. Authentic growth often feels that way. Remember, it’s not about the loudest voice but the most genuine one that cuts through the noise.

Stay true, be heard, and make a difference!

To your roar,

Hope Zvara

Ignite Your Day! Three Morning Rituals to Fuel Success

Hey friend! Let’s pretend we’re sipping our morning brew together as we dive into this conversation. Perfect. Now, let’s chat about mornings. I know mornings can be challenging. Whether you’re juggling family life, a busy career, or both, it’s easy to let mornings just happen to us. But what if we turned it around? What if we took control of our morning to ignite the rest of our day?

As an entrepreneur, I’ve found that small changes in my morning routine have led to big shifts in my productivity, focus, and overall success. So, let’s explore three-morning rituals that have truly fuelled my success—and could do the same for you!

1. Hydrate, Hydrate, Hydrate

First things first—drink up. No, not your coffee (just yet!)—I’m talking about water. Start your day with 20 ounces of water. It jumpstarts your metabolism, hydrates your body, and, believe it or not, revs up your brain. It’s your body’s “good morning” message.

2. Express Gratitude

Gratitude isn’t just for Thanksgiving; it’s for life! Starting my day with gratitude helps shape my perspective for the entire day. Try it. Even on the most brutal mornings, there is always something to be grateful for. It might be the sunrise, the quiet morning moments, or a good night’s sleep. However small, express gratitude for it.

3. Get Moving

Physical movement, whether a walk, a stretch, or even a mini dance party in the kitchen – sparks energy! Five minutes can get your blood flowing, wake up your muscles, and start your day on a high note. Physical activity also unleashes endorphins – your body’s natural mood booster. Plus, it’s a lot of fun!

Remember, these morning rituals don’t need to take up hours of your day. Simple, actionable steps can lay the groundwork for a powerful day. I encourage you to experiment with these rituals. They not only helped me in achieving my business goals but also in fostering a more profound sense of self-love.

Adjust, adapt, and iterate until you find what works for you. This is your morning, your day, and your life, and you have every right to make it amazing!

To our ignited success together,

Hope Zvara

Stand Tall: Embrace Your True Self & Ignite Your Business

Hello friend! Have you ever felt that nudge, that gentle whisper telling you that there’s so much more to you than you’re showing to the world right now? And no, I’m not talking about your business expertise or impressive qualifications list. I’m referring to the one thing that makes you genuinely unique – your authentic self!

There’s a magic that happens when we operate from our truth. A deeply rooted power that emerges when we remember to stand tall in our authenticity. As an entrepreneur, this isn’t just a personal decision – it’s the key to igniting your business!

Develop Authenticity in Your Business Strategy

Authenticity is the cornerstone of a stand-out business strategy. It’s about more than just being real—it’s about being unapologetically you in every action, every conversation, and every decision. But how do you translate ‘being yourself’ into your business?

Let’s get into some practical strategies.

1. Identify Your Values

Take a moment to enumerate your core values. What virtues guide you? Integrity, resilience, innovation, inclusion? Now, ask yourself, “How can I integrate these values into my business operations?”

2. Share Your Story

People connect to stories – it’s in our DNA. Share your journey, the ups, downs, and even the roundabouts. It builds trust and is incredibly inspiring for those who may be where you’ve once been.

3. Show Up Consistently

Consistency is the glue that holds authenticity and business strategy together. Show up, not just in the good times but also in the challenging periods. Remain true to who you are and what you offer.

Reflection and Action

I remember standing in front of the mirror as a teenager, telling myself to stand up for what I believed in, even if it meant standing alone. It hasn’t always been easy, but it’s worth every moment. Because the growth and freedom that come from being our authentic selves are unparalleled.

I’d like you to try these strategies—not just think about them or write them down, but live them. Because, friend, the world needs more of who you are.

Not blending in but standing tall in your radiant uniqueness. That’s where your business will truly ignite.

To our authentic success,

Hope Zvara

4 Steps to Take After a Traumatic Injury

When you become hurt or injured, it does more than simply harming the physical side of your being. It can actually set you back in terms of your mental health, your ability to work, and instil fear in you about something similar happening again. When you’ve been through a traumatic experience that left you hurt, it’s important to take the necessary steps so that you can begin to rebuild your life and regain some normalcy again. Let’s take a look at how you can help deal with your pain both physically and mentally.

https://www.pexels.com/photo/photo-of-woman-talking-to-the-sick-patient-3985299/ 

Visit your Doctor

Your first port of call should always be to visit your Doctor. Many people make the mistake of not seeing their Doctor when they’ve become hurt or injured because they think that they’ll simply heal over time. But, there might be something underlying that’s going on from the accident or experience. For example, if you’ve fallen from a considerable height, you might feel like once the bruising has gone that you’ll be able to carry on as normal. But, you might have internal bleeding, or you may have even fractured or broken a bone. It’s better to hear that you’re fine and you just need to give it time than end up needing to visit the emergency room with something way more serious.

Make a claim

If your injury was the fault of someone else, you shouldn’t just let it slide. In cases like these, you should always consider making a claim, especially if your injury is going to affect you for the rest of your life, even if it’s only mentally. For example, if you’ve been raped or sexually assaulted, you should speak with a Sexual Offence Solicitor so that you can bring the offender to justice. Not only could the compensation help, but the fact that they’re being reprimanded may help put your mind at ease and help you move on with your life.

Face your fears

As mentioned earlier, after you’ve been hurt, it’s only natural that you may have developed a fear of what caused it. While it’s going to be difficult, it’s important to face your fears as soon as possible so that you can regain control over your life. For example, if you were hurt while you were driving, try and get back into the driver’s seat as soon as you’re able to so that you can “rip off the band aid” and get over that fear faster. If you’re worried about going it alone, have a trusted family member or friend sit with you for moral support.

Give yourself time!

Finally, all injuries are different, which means that you might take longer to recover both physically and mentally than you originally thought. Make sure you give yourself that time! This might involve taking some time off work or releasing some of your duties for a short while, but you’ll thank yourself for it in the long run. Remember that there is help out there, so if you’re struggling, reach out!

The 6 C’s of Powerful Presentations: A Master Guide to Effective Public Speaking

The 6 C’s of Powerful Presentations: A Master Guide to Effective Public Speaking

Presentations are an essential aspect of professional communication, offering the potential to inspire, inform, and influence audiences. Creating a powerful, impactful presentation, however, involves more than just delivering a script. It demands an intricate balance of content, delivery, and audience engagement. To simplify this, we’ve crystallized the art of presentation into the 6 C’s: Clarity, Conciseness, Coherence and Completeness, Correctness, Courtesy, and being Convincing and Confident.

1. Clarity

The backbone of any effective presentation is ‘clarity.’ Presentations should simplify complex ideas, not convolute them. The goal is to translate intricate concepts into accessible language that your audience can easily comprehend. Additionally, a clear structure – an introduction, body, and conclusion, helps guide the audience through your discourse.

2. Conciseness

In an age of information overload, the value of brevity cannot be overstated. ‘Conciseness’ is the art of delivering your message in as few words as possible, without sacrificing its essence. Repeated concepts, unnecessary jargon, and filler words dilute the impact of your presentation. Instead, opt for a succinct, focused delivery that holds your audience’s attention.

3. Coherence and Completeness

The third ‘C’ encapsulates ‘Coherence and Completeness.’ A coherent presentation has a logical flow, seamlessly connecting ideas and maintaining consistency in style and tone. Completeness means each point is adequately explained, leaving no room for misinterpretation. Importantly, even as you ensure completeness, remember – every piece of information should propel the narrative forward.

4. Correctness

The credibility of your presentation is tethered to the ‘correctness’ of your information. Misinformation can erode trust, compromise your credibility, and detach your audience. Always fact-check your data from reputed sources, quote accurately, and give credit where it’s due. Correctness extends to language, too – proper grammar, punctuation, and syntax significantly impact the interpretation of your content.

5. Courtesy

Often overlooked, ‘Courtesy’ forms an underpinning of your presentation. Courtesy involves addressing your audience respectfully, using inclusive language, acknowledging differing viewpoints, and being open to questions or feedback. It helps build rapport, establishes a positive atmosphere, and fosters active listener participation.

6. Convincing and Confident

The final ‘C,’ straddling ‘Convincing and Confident,’ is where your charisma as a presenter shines. A convincing presentation persuades your audience, aligning them with your perspective. Meanwhile, confidence, projected through your voice and body language, commands attention and gives weight to your statements. In-depth knowledge of your content, along with rehearsal, can significantly boost your confidence and persuasive powers.

In conclusion, the 6 C’s of Powerful Presentations provide a comprehensive guide to creating impactful and effective presentations. Incorporating these principles into your preparation and delivery process can significantly boost your abilities as a presenter. Regardless of your speaking proficiency, understanding and mastering these six C’s is a surefire way of leaving a lasting impression on your listeners.

Your journey to masterful public speaking starts here. Remember the 6 C’s, and see your presentation prowess soar to new heights.

The 7 P’s of a Good Presentation: Mastering the Art of Public Speaking

When one is tasked to stand in front of an audience to give a talk or make a presentation, regardless of the nature or size of the audience, effective presentation skills are essential. When done right, presentations can inspire, motivate, inform, or even transform an audience. Today, we unspool the secret to an impactful presentation, neatly wrapped in seven vital P’s: Pronunciation, Pace, Pause, Punch, Power, Passion, and Posture. Mastering these can elevate your ability to deliver memorable presentations that leave an impact.

1. Pronunciation

Choosing the right words is essential. However, saying them correctly enhances communication by ensuring clear understanding. Incorrect pronunciation can not only distort the intended message but also make the speaker appear less knowledgeable or careful. Practice unusual or difficult words. If you’re not sure how to pronounce a word, look it up or consider using an alternative. Remember, your first ‘P’ – Pronunciation undergirds effective communication.

2. Pace

Pace forms the rhythm of your presentation. A rushed pace can make your audience feel overwhelmed, while a sluggish one can induce boredom. The ideal pace enables your audience to absorb and contemplate your message, engaging them in the discourse actively. Balance is key. By varying the pace throughout your presentation, you can generate interest and steer your audience’s moods and attention.

3. Pause

The power of pause is often overlooked. Pausing can help emphasize points, provide the audience time for reflection, and even create suspense. Along with pacing, strategic pauses can signal transitions between ideas and consequently make your presentation more digestible. Remember this third ‘P’ and harness the magic of silence.

4. Punch

The fourth ‘P’ in a good presentation is Punch. This consists of using impactful words, stories, anecdotes, or data to make your presentation memorable and exciting. The ‘punch’ factor drives your message home and leaves a lasting impression on the listeners. Craft your content with care, keeping in mind that unique, personal stories and visuals often make the strongest impact.

5. Power

Power in a presentation stems from the authority, credibility, and confidence of the speaker. Knowing your subject matter inside and out boosts confidence, commands your audience’s respect, and makes you more convincing. Supplementing your talk with relevant data, quotes, or citations can enhance your presentation’s underline power.

6. Passion

Passion transforms your speech from mere words into an engaging narrative. If as a speaker, you’re passionate about your topic, it radiates from your presentation, inspiring and captivating your audience. Enthusiasm is contagious, and if you display passion, your audience is much more likely to engage with your message positively.

7. Posture

Last but no less significant, Posture goes beyond standing straight. It refers to your body language, movements, and the way you occupy space. Posture can communicate confidence and credibility, establishing a positive perception even before you start speaking. Take full advantage of the stage, make eye contact, and incorporate gestures that supplement your speech.

In conclusion, the 7 P’s of a Good Presentation – Pronunciation, Pace, Pause, Punch, Power, Passion, and Posture, serve as the fundamental blueprint to delivering a captivating and memorable talk. Public speaking is a skill, and like any other, it can be honed with insight and practice. Armed with these seven P’s, elevate your next speech from good to great.

Happy presenting!

Meet Hope Zvara: The Presentation Coach Extraordinaire

Hope Zvara, a renowned presentation skills coach, has been transforming the lives of thousands of speakers and business owners eager to elevate their impact and income through the art of public speaking. With a personalized approach and unrivaled expertise, Hope has helped countless individuals unleash their potential and master their presentation skills to excel in their industry. As an inspiring success story herself, Hope’s passion for coaching is truly unparalleled. If you’re seeking to amplify your presentation prowess and leave a lasting impression, look no further than Hope Zvara, the mastermind behind impactful and income-generating presentations.

7 Tips To Reduce Digital Eye Strain When Working

7 Tips To Reduce Digital Eye Strain When Working 

A recent study shows that 65% of Americans report experiencing symptoms of digital eyestrain. The same study reveals that close to 90% of those who experience such issues use digital devices for more than 2 hours each day. When left unchecked, digital eye strain can lead to blurred and double vision in its latter stages. It can also cause dry, red, and irritating eyes, sometimes with frequent headaches. Thankfully, it’s possible to reduce this unhealthy strain on your eyes and maintain a healthy vision while working behind your digital devices. The following tips can help you reduce eye strain or fatigue when working. 

  • Get a comprehensive eye exam

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If you experience recurring cases of eye strain or fatigue, please do not ignore the importance of seeing an eye expert for a comprehensive exam. Even if you don’t experience this discomfort often, experts still recommend getting an eye exam at least once each year if you’re used to sitting behind a computer for hours daily. During your exam, don’t forget to give your eye doctor a detailed explanation of how you feel when you experience eye strain. It’s best to start documenting all your symptoms now so you don’t forget any important details. You’ll also have to tell your doctor how often you use digital devices at work and home, and be sure to follow every instruction your eye doctor gives to the letter.

  • Don’t use your computer near a window

Additional glare and extra light are the biggest factors responsible for worsening eye strain when working behind a computer. If you work near a window, consider moving your workstation a little farther. If that option isn’t available, the next best thing is to close your window curtains or blinds to reduce the intensity of light flooding your workstation. If possible, position your desk so that you don’t face an unshaded window. 

The same applies to work environments with harsh interior lights. Working around a gentle source of light will be more helpful, but if that’s not an option, consider using an anti-glare screen to prevent bright surrounding light from reflecting on your screen and into your eyes. 

  • Get enough shut-eye time

You cannot stress enough how important it is to give your eyes some much-needed rest if you work a lot behind a digital screen. Two types of rest are necessary here. One, getting a good night’s sleep, and two, giving your eyes regular breaks while at work. 

Experts recommend getting seven to eight hours of uninterrupted sleep at night. This point is non-negotiable if you want to reduce eye strain. Ideally, your bedroom should be dimly lit before sleep time, with no source of harsh lights seeping into your space. Where necessary, consider getting a sleep mask to help shut off strong lights and help you sleep. The less light your eyes have to deal with at night, the more refreshed they will feel when you wake in the morning. Also, please avoid staring at your phone immediately after waking up from bed. Give your eyes a few minutes of extra rest first; your phone can wait. 

When working, remember to blink often to moisten your eyes. Staring at your screen for several minutes without blinking can dry out your eyes, causing eye strain. Also, it helps to give your eyes a few minutes of shut-eye time or a break every 15 to 20 minutes. You can look away from your computer screen for about 20 seconds before resuming. Even better, try closing your eyes instead, especially if your work area is too bright. 

  • Get a pair of computer glasses

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Remember, your vision should last you a lifetime. Experiencing an eye strain is a major sign that you’ve pushed your sight too far, staring at a digital screen. A good pair of computer glasses can lessen the stress on your eyes. It’s better to start wearing computer glasses now rather than using prescription glasses for the rest of your life. 

Your eye doctor can recommend a great pair of computer glasses for you after thoroughly examining your eyesight. You might get glasses with photochromic lenses designed to reduce your exposure to potentially harmful light from your screens. 

  • Upgrade your computer screen

Most modern computers or laptop screens are designed to control how much light the eyes receive. Unfortunately, older screens cause images to flicker, increasing the chances of eye strain. So, if your computer is an older model or has an old-fashioned CTR (cathode ray tubes) screen, consider upgrading your screen to an LCD flat panel. Better still, change your computer if you can afford to. LCD screens do not flicker, so they don’t cause as much eye strain as the old computers. But please keep in mind that spending countless hours behind even an LCD flat panel screen can also affect your eyes and vision long-term, which is why the next point is so important. 

  • Adjust your screen display settings

As mentioned earlier, surrounding light can reflect on your screen and into your eyes. One way you can prevent this is to adjust your screen brightness or display settings so that it’s approximately the same as the brightness surrounding you. Here’s a simple test to help you.

Look at the white background of this page. Is the light from your screen brighter than your surrounding environment? Then, you may have to reduce your screen brightness. Does it look dull compared to your surroundings? If it does, your screen may be too dark. 

You can also adjust your screen contrast and text size for added comfort to your eyes. This point also applies to your phones and other digital devices like your smartphone and tablet.

  • Adjust the height of your monitor 

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Your screen display isn’t the only thing that may need adjusting; pay attention to the height of your monitor, too. Ideally, the center of your monitor screen should be about 5 to 9 inches below the horizontal line of sight. If you’re confused, think of it this way: you should be staring just above your computer screen if you look straight ahead of you. If your eyes meet the center of your screen when you stare straight ahead, your computer is too high. 

5 Reasons Why A Healthy Body Is Essential For A Healthy Mind

5 Reasons Why A Healthy Body Is Essential For A Healthy Mind
Source – Pixabay CC0 License

Healthy body, healthy mind. It’s a phrase that you’ve probably heard a million and one times over the years. Sadly, though, it is one that many people continue to overlook in their bid for a better life. Given that we can all now appreciate the importance of mental wellness, you cannot afford to ignore the link between body and brain any longer.

It’s great that you are actively taking positive steps to protect your mental health. Nevertheless, here are five reasons why changes to your physical health are equally key.

#1. Nutrition Impacts Mood & Energy Levels

Implementing a better approach to nutrition doesn’t only aid digestive health and support your organs. It also results in improved happiness, alertness, and energy levels. Staying hydrated throughout the day should sit at the very top of your agenda. Meanwhile, an online pharmacy will allow you to find supplements to make up for any vitamin deficiencies you may have. When you give your body the nutrition it deserves, you’ll feel like a brand new person. In body and mind.

#2. Physical Discomfort Disrupts Your Life

Modern life is hectic. As such, many people fall into the trap of trying to ignore injuries rather than treat them. Sadly, when you are in physical pain or discomfort, it becomes hard to focus on anything. Moreover, the pain itself is likely to take a toll on your mindset. Embracing effective pain management strategies is essential. Again, an online pharmacy makes buying items very convenient. Meanwhile, it’s important that any chronic issues or problems like broken bones are treated by a professional.

#3. Physical Activity Releases Endorphins

When thinking about ways to promote a healthy body, regular exercise is one of the top features. The human body is built to be active and exercise is vital for musculoskeletal health. However, staying active also releases endorphins. It will make you feel better about yourself during and after exercise. For the best results, you can look to team sports or other activities that add a social element. Tracking your progress to see how you improve is sure to promote better mental health too.

#4. Looking Good Makes You Feel Good

It may be another phrase that has been heard time and time again. Nonetheless, there can be no disputing the fact that looking good makes you feel good. An investment into your physical health can translate to improved skin, a better body shape, and benefits like a better smile. In turn, you will notice a significant growth in your sense of self-confidence, which will also improve your quality of life. When added to the fact you’ll receive positive remarks from friends and family, this is a vital feature for your mental wellness.

#5. You’ll Live Longer

While you cannot guarantee a long and healthy life, ignoring your body will reduce the odds. The knowledge that you’re damaging your health through smoking or eating the wrong foods will play on your mind too. From worrying about premature death to health difficulties in later life, several concerns will circle your mind. Therefore, a conscious effort to keep your body in better health wll translate to increased happiness. When your mind is at peace, you will be better positioned to enjoy life to the fullest. Perfect.

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