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5 Negative Effects of Stress on Your Body

5 Negative Effects of Stress on Your Body

You’re under a lot of pressure at work, and your home life is a mess. You can’t seem to catch a break. When you finally get some time to yourself, all you want to do is relax, but instead, you find yourself feeling more stressed than ever. What’s going on? Stress is taking its toll on your body and mind, and it’s not good for you. This blog post will discuss the 5 negative effects of stress on your body.

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1. Stress can cause physical symptoms such as headaches, stomach aches, and muscle aches.

 

When you’re under stress, your body is in a state of fight-or-flight. This means that your body is preparing itself for a physical threat by releasing hormones like adrenaline and cortisol. These hormones can cause physical symptoms such as headaches, stomachaches, and muscle aches.

 

2. Stress can make it difficult to concentrate.

 

If you’re constantly worrying about what’s going on in your life, it can be hard to focus on anything else. This is because stress causes your brain to release a hormone called norepinephrine, which makes it harder for you to think clearly.

 

The next time you find yourself having trouble concentrating, take a few deep breaths and try to relax. It might take some practice, but eventually, you’ll be able to focus better when you’re under stress.

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3. Stress can make you more susceptible to illness.

 

When you’re stressed, your body’s immune system is not as effective at fighting off infection. This means that you’re more likely to get sick when you’re under stress. If you already have an illness, stress can make it worse.

 

If you find yourself getting sick often, it might be time to look at your stress levels and see if there’s anything you can do to reduce them.

 

4. Hair loss can be caused by stress.

 

When you’re under a lot of stress, your body goes into survival mode and starts to conserve its energy. One of the ways it does this is by cutting back on non-essential functions like hair growth. This can lead to temporary hair loss.

 

If you’re noticing more hair in your brush than usual, it might be due to stress. Try to take some time for yourself and relax. You might want to invest in some hair loss products.

 

5. Bad mood

 

Stress can have a negative impact on your mood, making you feel more irritable, anxious, and depressed. It might be due to stress if you’re having difficulty enjoying the things you used to love.

 

Try to take some time each day to do something that makes you happy. It doesn’t have to be anything big, just something that brings a smile to your face. Also, make sure to talk to someone if you’re feeling down or overwhelmed by stress.

 

Stress can have a negative impact on your physical and mental health. If you’re noticing any of the above symptoms, it might be time to look at your stress levels and see if there’s anything you can do to reduce them.

 

Take Back Charge Of Your Self-Esteem

Take Back Charge Of Your Self-Esteem

What is your relationship with yourself? 

It may seem like an odd question as most people tend to focus on their relationships with their loved ones or their friends. Yet, believe it or not, according to expert therapists, the relationship we have with ourselves is disintegrating at an alarming rate. Self-esteem issues are more and more frequent, with approximately 85% of people worldwide struggling with low self-confidence. In other words, the relationship you have with yourself is likely to be bad, according to statistics. 

 

Why don’t we love ourselves more? According to Baumeister, our concept of self is our understanding of our personal attributes. The better we understand ourselves, the more likely our self-confidence and sense of self-worth remain intact. 

 

Unfortunately, self-confidence develops in young age, during childhood and adolescence. Therefore, the interactions you have with your parents and social circle at that age will impact your perception of yourself and, in turn, your self-confidence. Children who receive recognition for both their mistakes and their achievements are likely to develop into confident adults with healthy self-esteem. On the other hand, if parents expect their child to achieve an impossible level of perfection and are fast to criticize any mistakes, the child is prone to feel inadequate, not good enough, and not worthy of self-love. 

 

If you’ve grown up in a situation where you have received unfair criticism, you probably find it tough to make peace with some of your personal attributes. But it is never too late for a wake-up call. Learning to love yourself starts today. 

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Recover from criticism about your physical appearance

Have you grown up being the chubby kid or the one with the uneven smile? Being at the receiving end of hurtful jokes, even from friends and family, can make it hard to make peace with your appearance. So, it is important to find an objective interlocutor to discuss your worries. 

 

Indeed, if you have experienced people making fun of you for some of your physical features, it can be incredibly difficult to see the real you behind the painful comments. For example, someone who might have been on the heavy side during their school years may still see the image of their old overweight self in the mirror, even though they have long lost all the excess weight. So, the first step in healing your self-esteem is to find someone who will be honest with you and help you. Reaching out to a specialist, such as asking a dentist about your smile, is the surest way to hear an objective answer. More importantly, a specialist can also help you understand your options if you wish to improve features you are uncomfortable with. For example, a dentist could recommend using composite bonding to cover chipped teeth. Making peace with your appearance doesn’t necessarily mean accepting traits you are unhappy about. Things can be changed, and transformations have proven to be instrumental in re-learning self-love. 

 

Relaxation Methods That Might Aid Your Mental Health

Relaxation Methods That Might Aid Your Mental Health

We all need time and space to relax in life. If we spend too much time working hard and pushing our limits, our mental health can start to suffer, and that’s not something you ever want to experience. We’re going to talk today about some of the best relaxation methods you can start to use if you’re going to aid your mental health going forward. So read on to find out all about the best options.

 

Progressive Muscle Relaxation

 

If you haven’t heard of progressive muscle relaxation before, it’s an approach to relaxation that involves the tensing of the muscles in coordination with breathing. You tense certain muscle groups as you breathe in and then relax them as you breathe out. And you do this over and over as you focus on your muscles and your breathing and nothing else. It can help you relax.

 

Learn Meditation Techniques

 

Meditation is a great way to clear your mind of any worries and concerns and focus on breathing or nothing at all. It’s a great benefit to your mental health and something you should take the time to explore and learn more about if you never have before. There are also lots of different types of meditation, so there’s sure to be one out there that appeals to you in some way.

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Visualization

 

Some people find it very relaxing to use a technique known as visualization. As the name suggests, this is when you take the time to visualize something positive, something happy, or something that you’re working towards. Seeing it and believing it can be uplifting and helpful when you’re in a stressful situation and want some momentary escape.

 

Find the Right Relaxing Herbs

 

There are lots of herbs and plants out there that are known to relax us in a variety of different ways. Lavender is one perfect example, and you can find all kinds of lavender products, from bath to sleep products, that are known to help us relax. On the other end of the spectrum, and depending on their legality in your location, there are cannabis products such as cannabis seeds, CBD, and plenty others that people use to help them relax. Like anything, make sure you do your research before you buy any CBD product as the quality can vary vastly. 

 

Try Yoga

 

When you’re practicing yoga, you’re getting a physical workout, but many people do it for the mental health benefits it brings. Yoga is 1% asana and 99% everything else- LIFE! If you haven’t yet given yoga a go, that’s something that you should probably seek to change. It can be one of the best ways to help you relax and focus on nothing at all. And don’t stress, there are dozens of styles, methods, teachers, and approaches, if you try one and it’s not your cup of tea, then go out and try another. 

Now you know all about some of the best and most effective ways of relaxing and taking care of your mental health. All you need to do is start making the most of them. Try them out and see which of them work best for you. After all, each of us is different and different options work for us. Trial and error help a lot here.

To try out yoga with Hope, visit her FREE YouTube Channel: https://www.youtube.com/c/HopeZvara/featured 

Learn more about Hope

Want to learn more about Hope Zvara and how she helps others move their mind and their body…

Check out Hope’s feature on the 2x Emmy Nominated Show STARTUP on PBS, Amazon Prime, World Network, and Create Network

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Tips that will Help you to Rocket your Mental Health

Tips that will Help you to Rocket your Mental Health

Mental health refers to your overall wellbeing. It also includes the way that you perceive yourself, your relationships and even how you deal with difficulties. At the end of the day, anyone can experience mental health or even emotional problems, and most people will, but if you feel as though you could do with a real pick-me-up, then this is the guide for you.

Make A Social Connection

Phone calls and social media have their place in our lives, but not many things can beat the mood-boosting power that comes with having face-to-face time with other people.

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Stay Active

Staying active is incredibly good for the brain and it is also good for the body as well. Regular exercise can have a huge impact on your mental health as well as your emotional health too. As if that wasn’t enough, it can also help you to improve your memory and your sleeping routine. If you find it hard to stay active because you have no interest in working out, then it is more than possible for you to try and get into sports instead. Sporting activities are great if you want to get moving and they are fun too.  If you don’t really like sports then try and watch the occasional match on television, and look up rugby scores. This can help you to bond with a particular team, and it is a great conversation starter with friends.

Talk it Out

Talk to a friendly face if you can. Social interactions are really one of the best ways for you to calm down your nervous system and they can also help you to relieve stress too. If you talk it out with someone then you get things off your chest and you may even find that it helps you to deal with situations better in the future.

Appeal to your Senses

Does listening to a great song help you to feel calm? Maybe squeezing a stress ball helps you to feel somewhat centered. Either way, you need to do whatever helps you to take things down a notch. Everyone responds to sensory input differently, so you need to try and find out what works for you if you can. If you can do this, then you will soon find that things work in your favor.

Make Leisure your Priority

Leisure time is necessary for your mental health as well as your emotional health. It’s so important that you take the time to relax and then contemplate all of the positive things that are going on in your day. Make the effort to notice the small things if you can, because you can then reflect on them later if you feel as though your mood is in need of a boost.

Eat a Good Diet

Another thing that you need to do is try and eat a good diet. You have to make sure that you are doing what you can to support your immune system and also eat brain foods too. If you can do this, then you will soon find that you can rocket your mental health.

 

 

Simple Ways To Improve Your Focus And Stop Your Mind Wandering When Meditating

Simple Ways To Improve Your Focus And Stop Your Mind Wandering When Meditating

Meditation is so beneficial for your mental and spiritual health, but many people find it daunting. The idea of sitting quietly and focusing on your breath without any outside distractions can seem quite alien to us because we live in a world that is filled with constant stimulation. 

 

Meditation is a skill that you have to learn, and holding your focus without being distracted can be difficult, which is why many people give up after a few sessions. 

Simple Ways To Improve Your Focus And Stop Your Mind Wandering When Meditating Hope Zvara Blog Post

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However, there are a few simple ways that you can improve your focus while meditating. 

Choose A Focus For Your Meditation

The first thing to consider is what you want your focus to be. 

 

There are lots of different meditation styles, each focusing your attention on something different. You can meditate on the breath, sounds, or even an object like a candle flame. Having a specific aspect of your life to focus on during meditation also gives you more direction. For example, focusing on gratitude is a great way to channel your meditation and see tangible results at the end. 

Try CBD Oil

Research has shown that CBD oil can help you stay calm and focused throughout the day. If you suffer from anxiety or hyperactivity, CBD oil could be a good solution for your problems. People often find meditation hard because they cannot quiet their minds, and their anxieties get in the way. But if you use some CBD oil before your session, it can relax your mind and body and help you stay focused a lot better. 

Start With Short Sessions

Meditation can be challenging because you are not used to being still and quiet for long periods of time. But when done correctly meditations are a simple way to improve focus and relieve stress.

 

But as meditation enthusiasts will no doubt tell you, the benefits outweigh the difficulties by far. One of the best things that beginners can do is start with short sessions and slowly build up. Start with five or ten minutes per session before gradually increasing the time. 

 

Another option is to meditate at the same time every day so that it becomes a habit. Once you’re used to meditating, you will often find your mind wandering less and less, making meditation much easier.

Use Guided Meditation Videos

One of the best ways to learn meditation is using guided meditation videos because they do all the hard work. 

 

Many people think that meditation has to be done in silence, but this isn’t true. You can use a guide, and this helps with your focus and also helps your mind relax. If you’re struggling with finding peace to meditate, then guided meditation videos can be a great option for you. You can find loads of great free ones on Youtube, and there are some great apps like Headspace that can help too. And don’t forget on HopeZvara.com we have customized meditations available and ready to download just for you. 

 

Follow these simple steps, and you will see an improvement in your focus when meditating. It might not happen overnight, but if you stick with it, you’ll soon find that the length of time you spend focused during meditation increases, which leads to the benefits.

 

Your Health Is The Key To Your Confidence

Your Health Is The Key To Your Confidence

Your health is the key to your confidence. If you are looking after your health in the best possible way, you will feel at your best. Many people don’t understand this, which is why they are currently not leading a healthy lifestyle or feeling confident in themselves. In this article, we’re going to be looking at how you can take care of your health, enhancing your confidence in the process. We wish you the very best of luck.

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Exercise

 

The first thing that you will need to do is to ensure that you are completing a good amount of exercise. The last thing that you want is to be a couch potato. There is nothing worse, and your muscles are only going to weaken over time. Eventually, you’re not going to be able to use them in the way you once were, and you may even need physiotherapy to get back some of the function in them. So today, get up and get moving, who cares how, you will be so glad you did.

 

You don’t have to head out and join a gym at this point, but you can go for walks, go swimming, practice yoga start running, or join a gym if you want to. You have plenty of options for how you can get your exercise, so don’t feel as though there is only one way to do this.

 

Food

 

You should also be thinking about the food that you are consuming. Not just what you are eating, but how much of it you are eating. You need to understand that even if you are eating healthy food, too much of it is bad for you. That’s why you shouldn’t sit there and eat three or four apples at a time (that’s craziness, and more does not equal better). You should only be eating the right amount for yourself, learn to listen to your body, ensuring that you get all the vitamins and nutrients you need. 

 

If you’re not sure how to cook well for healthy food, there are plenty of recipes online that will help you out here. Don’t let not knowing get in the way of you eating healthy. Start simple, and start small. 

 

Extra Help

 

Finally, you might need a little extra help depending on what will help with your confidence. If it is weight loss, then you may want to consider surgery in the form of gastric lap band surgery. This helps you lose weight, and when you are all healed, you’re going to feel like a new person. If you need extra help with some other area of your health, then you might want to speak to a personal trainer.

 

We hope you have found this article helpful and now see some of the things you can do to get your confidence back. A lot of people don’t understand that their health is the key to their confidence, and that is what they need to work on. When this happens, all kinds of areas are going to be improved. Your confidence is one of them. We wish you the very best of luck and hope that you will take this advice. 

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