You have to SPEAK Up.

You have to SPEAK Up.

What was that? I couldn’t hear you. Have you ever had those moments in life where inside you were screaming for help, joy, support, understanding, friendship… or to simply be heard? I have. Most of my life I suffered in silence. Because I was ashamed, I...
What the Cramp?

What the Cramp?

Help! I get muscle cramps during exercise, why is this? You are not alone. It is more common that not to have one or two students in a class with me who will speak up during session and say that they’re hamstring, arch, or glute has cramped up. Leaving them in some...

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