Benefits of Pause F.O.R. Peace Breathing

Benefits of Pause F.O.R. Peace Breathing

It is too common in today’s world that when people think of a “magic pill’ most visualize a small little orange bottle with a prescription label attached. Although, how often do you ask yourself, “What tools do I already have?” Think hard, what have...
Walking the Labyrnith of Life

Walking the Labyrnith of Life

Walking a labyrinth is a lot like life. In the beginning, it’s slow, you’re young, you don’t know much, the world is new and different. But as you walk towards the center of the labyrinth, even though your pace is the same things speed up. You are able to circle...
A New Door Is Open…

A New Door Is Open…

Hello Again! For the past 15 years, I have knocked on doors, stuck flyers on car windshields, and hustled from yoga class to yoga class. I’ve opened a yoga studio, gotten married, had four beautiful children, and through all of that never really-truly stopped and...

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