Using Hope’s proprietary process, she seamlessly teaches her audience how to incorporate specific tools immediately into their lives no matter who her audience is.
Hope guides her audience through an emotional experience with the breath, because as she says, “it is the first thing you are given in this life, and the last to be taken away”. Hope teaches the mechanics of breathing, alongside specific breathing techniques depending on her audience to help with stress management, depression, anxiety, focus, concentration, simply learning to be in the moment.
Offer’s the hard facts and interesting new research behind the power and art of breathing.
Hope’s extensive background in movement and mechanics gives her a unique edge to truly speak both passionately and knowledgably to her audience on the importance of posture, movement, core health, and, well, you name it she can cover it. And when you work with Hope, expect an interactive experience. She will have the entire audiance up and moving, experiencing right there exactly what she is speaking to.
But that’s not all, because of Hope’s life struggles and lessons she has a unique approach and viewpoint when it comes to the body and life itself that she both inspires and leaves both her students and audiences speechless.
Our body follows what our minds allow in. When Hope speaks on mindset and mindfulness she will take you through a journey of everything that has brought you to the point you are at right this very moment.
Asking you to get honest with yourself and how those answers relate to your current happiness. One of her favorite topics to present is “fixed thinking VS growth thinking”. And how this style of thinking and belief could be sabotaging your overall happiness and well-being. And how it could be sabotaging your work too.