Thanks and Giving Beyond Thanksgiving

Thanks and Giving Beyond Thanksgiving

Today I was up at 5:20am and was ready to teach yoga and meditation at 6am. I’ve been getting up early to teach on Thanksgiving morning for twelve years now. And I have a confession to make. Yesterday I didn’t want to go. I had only three people signed up...
How to Get Out of a Rut

How to Get Out of a Rut

Have you ever been there? Where your bored, lifeless, unmotivated, unhappy, irritated, would rather sleep your life away than get up and go? For the last several months I couldn’t figure out what was going on with me. For a while I thought, I’m working too...
Essential Oils to Improve the Workplace

Essential Oils to Improve the Workplace

Stressed out! Smelly, stuffy office air, back pain, focus and concentration concerns. It’s all real. And for many they seldom truly do something about it. But here’s the great thing! Essential oils are an amazing way to boost immunity, de-stress, clear the...
3 Ways to Improve Your Work Environment Instantly

3 Ways to Improve Your Work Environment Instantly

In today’s modern world there is an app for almost every situation. If something is wrong or needs improvement, we can pull out our iPhone and search for the right app. However, when it comes to our physical well-being, what we truly need is a physical adaptation to...

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