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How to Manage Chronic Fatigue and Pain

How to Manage Chronic Fatigue and Pain

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More and more people are experiencing chronic fatigue. Part of this is due to the still little-understood long covid, where people who have contracted Covid-19 continue to suffer from symptoms like fatigue, breathlessness, and pain for months or even years after the initial infection. 

Many other illnesses cause either chronic fatigue or chronic pain, and the two often go hand in hand. The problem with a chronic condition is that it doesn’t go away. However, you can manage your symptoms, and some people can live full lives with proper coping mechanisms and managing strategies to work with their body, rather than fighting against it.

The Effects of Fatigue on Your Body

One misconception about chronic fatigue is that sufferers simply feel tired all the time. Pain is one of the chronic fatigue’s most common side effects, and chronic pain only compounds your exhaustion. The pain may also be difficult to ignore and, in some cases, disabling. 

As well as these symptoms, chronic fatigue is linked to depression and other mood disorders, and it can be a result of or a cause of stress. Many people experience a phenomenon called “brain fog”, where it’s difficult to think clearly through the tiredness. It’s hard to concentrate and easy to get frustrated when seemingly simple thoughts just don’t break through the fog.

Many people with chronic fatigue struggle to sleep, which again only compounds the problem. Some people struggle to eat properly, which can lead to malnutrition, which can again lead to more fatigue. Exercise and physical activity can be increasingly difficult, leading to a loss of general fitness. 

Managing Chronic Fatigue and Pain

The first step to managing your fatigue is to figure out your limitations and learn how to adjust to them. One pitfall that many people fall into is the fatigue “crash”. This is when, after successfully managing your symptoms for a while, you feel better and push yourself. Unfortunately, this leads to a crash, where you rapidly become far worse and must take time to recover. 

Another pitfall is to shut down completely. Different people have different limitations, but most people can still do some of what they were capable of beforehand. Shutting yourself away and not doing anything can worsen your mental health and won’t help you physically.

Even though your health isn’t what it was, it’s still important to keep your general health going. Eat well and, if possible, engage in physical activity to keep moving. Some people have low exercise tolerance, so figure out your limitations. Do what works for you.

When it comes to managing your pain, pain relief like CBD patches can help you to still enjoy your life without being distracted or further exhausted by your pain. Always take medications with a health professional’s advice and ensure that you aren’t at risk of developing a drug dependency. 

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Why You Should Maybe Change Careers

Are you considering that now is the time to change your career? You wouldn’t be alone in it; life and attitude changes often prompt a complete career change. It doesn’t matter what age you are, either, because there is no wrong time to change your life, and that often means either retraining or studying something and then taking on a new job. 

What the market is saying about changing careers

Right now, it’s a candidate-led market which means that you can have the things you want from your career. You can get your CPT Certification online if you’re going to embark on something new, or you can simply move to a new company and industry and restart, bringing your transferable skills. It’s totally up to you which way you do it, and you can get started as soon as you’re ready. With this in mind, it might be the best time to make a change and ensure that your career jumps up as fast as possible. Let’s take a look at the reasons why you should change jobs.

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5 Signs You Might Be Ready For A Career Change:

  1. You know it’s time for a new challenge. There comes a time when staring at the same office’s walls is just not enough anymore. If you are the kind of person who needs to push yourself as hard as possible, then a career change may be exactly what you need. You’re ready for that new challenge, and you’re going to grab it with both hands.
  2. You can feel that your values are changing. As we get older, the things that we want to change in life, we stop looking at our jobs a certain way and start looking at things differently. When this happens, it can mean that you are ready to find a business that aligns with your values in a new way.
  3. You’re ready to focus on something else. Sometimes, our jobs do not allow us to spread our wings in a way that makes sense entirely. You want to get out there and see the world and experience new companies, and if you are ready to shift your focus and do other things, then the time is now to go and do that. Research shows that more people look for flexibility now, and if you’re ready for that, you have to think about that!
  4. You are currently in a job you’re not feeling the best about, so why stay in it? We getYou aren’t doing something you’re passionate about. one shot at life, and you should spend your time enjoying yourself and not feeling wrong about anything, which often means ensuring that you make a change that matches what you’re passionate about.
  5. You’re just not happy. It’s always time for a change if you’re not satisfied with the job you’re in. Whether you need a new job or a total transformation, you must to do what you want.

No matter what, in life, you want to be happy and you want to feel fulfilled. When you don’t life begins to feel pointless and frustrating. If you are wanting more from life, it’s probably because life is wanting more from you.

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5 Negative Effects of Stress on Your Body

5 Negative Effects of Stress on Your Body

You’re under a lot of pressure at work, and your home life is a mess. You can’t seem to catch a break. When you finally get some time to yourself, all you want to do is relax, but instead, you find yourself feeling more stressed than ever. What’s going on? Stress is taking its toll on your body and mind, and it’s not good for you. This blog post will discuss the 5 negative effects of stress on your body.

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1. Stress can cause physical symptoms such as headaches, stomach aches, and muscle aches.

 

When you’re under stress, your body is in a state of fight-or-flight. This means that your body is preparing itself for a physical threat by releasing hormones like adrenaline and cortisol. These hormones can cause physical symptoms such as headaches, stomachaches, and muscle aches.

 

2. Stress can make it difficult to concentrate.

 

If you’re constantly worrying about what’s going on in your life, it can be hard to focus on anything else. This is because stress causes your brain to release a hormone called norepinephrine, which makes it harder for you to think clearly.

 

The next time you find yourself having trouble concentrating, take a few deep breaths and try to relax. It might take some practice, but eventually, you’ll be able to focus better when you’re under stress.

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3. Stress can make you more susceptible to illness.

 

When you’re stressed, your body’s immune system is not as effective at fighting off infection. This means that you’re more likely to get sick when you’re under stress. If you already have an illness, stress can make it worse.

 

If you find yourself getting sick often, it might be time to look at your stress levels and see if there’s anything you can do to reduce them.

 

4. Hair loss can be caused by stress.

 

When you’re under a lot of stress, your body goes into survival mode and starts to conserve its energy. One of the ways it does this is by cutting back on non-essential functions like hair growth. This can lead to temporary hair loss.

 

If you’re noticing more hair in your brush than usual, it might be due to stress. Try to take some time for yourself and relax. You might want to invest in some hair loss products.

 

5. Bad mood

 

Stress can have a negative impact on your mood, making you feel more irritable, anxious, and depressed. It might be due to stress if you’re having difficulty enjoying the things you used to love.

 

Try to take some time each day to do something that makes you happy. It doesn’t have to be anything big, just something that brings a smile to your face. Also, make sure to talk to someone if you’re feeling down or overwhelmed by stress.

 

Stress can have a negative impact on your physical and mental health. If you’re noticing any of the above symptoms, it might be time to look at your stress levels and see if there’s anything you can do to reduce them.

 

How to Feel Energized and Refreshed Every Day

How to Feel Energized and Refreshed Every Day

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Do you wake up every morning wanting to hit the snooze button and feeling exhausted before the day has even begun? Maybe you find your energy levels are flagging around mid-morning, and by early afternoon, you are ready to take a nap. If this scenario sounds familiar to you, you likely regularly feel lethargic and lack the energy to live life to the full. Feeling like your energy levels are low and you are constantly tired can make it hard to get maximum enjoyment from every day of your life. You may also find this lack of energy impacts your motivation to exercise or participate in social activities, like meeting friends for dinner in the evening. Reclaiming your power and feeling refreshed is a fantastic feeling and one that you can achieve with a bit of help. If you are ready to start feeling energized and refreshed every day, these tips will show you how this can be achieved:

 

Find Your Ideal Sleep Pattern

 

While there are guidelines on the recommended amount of sleep adults should get each night, everyone is individual, so the amount of sleep you need may differ slightly. Many people struggle to get enough sleep, which can leave them exhausted and in a bad mood the following day. Conversely, getting too much sleep can also be a problem and potentially cause some severe illnesses and leave you feeling lethargic. So, finding a sleep pattern that works for you and helps you to wake up each morning feeling refreshed and energized is invaluable.

 

Nurture Your Skin

 

Feeling energized and full of vitality happens on the inside and outside. Nurturing your skin with rituals such as a regular facial treatment or body massage can help you to feel refreshed. The cleansing effect of a facial is an especially powerful tool in helping you feel refreshed as areas of congestion are eliminated and dead skin cells are removed, leaving you with nourished skin that feels new. Making facials and massages a regular ritual to support your wellbeing is an excellent way to enjoy the benefits in the long term and will make you feel refreshed after every session.

 

Keep Moving

 

When your energy levels are low, it can be hard to find the motivation to exercise. But, exercise is vital to providing your body with an energy boost and helping you to feel vital and refreshed. Whether you love sport or hate it, finding a method of keeping fit that you enjoy is essential. If playing sports is not your thing, reconnecting with yourself through yoga is an excellent way to enjoy the benefits of movement combined with the positive effects on your wellbeing. Yoga has the unique ability to make you feel refreshed and energized while at the same time deeply relaxed. Discovering the benefits of yoga for yourself and how it can make you feel is an excellent way to increase your energy levels every day and stay refreshed.

 

Three Simple Exercises Online Gamers Can Use To Stay Fit

We all know that we spend too much time sitting down. The average American sits more than six and a half hours every single day, either through work or by spending hours in front of the TV or computer during their leisure time. That number may even be higher for certain age groups, like teenagers, so it is absolutely vital that we break up those hours as much as possible.

If like many people, your favorite way to unwind after work includes playing online games, this doesn’t mean you have to give it up in order to maintain your health. The trick is usually sneaking those little breaks that online gaming offers. Games like Call of Duty require time for new matches to start up, which are usually perfect to get a few reps in. If online casinos are more your speed, then there are ample breaks while you wait to be dealt into the next hand. The online casino industry is expected to double in the next few years, driven by growth in technology around the industry and people spending more time indoors. There’s no denying playing poker online is becoming an increasingly popular part of that growth, primarily due to more states, like Pennsylvania, legalizing the game over the past few years, and that too leads to more sedentary people playing online games. Even MMOs like Lost Ark or World of Warcraft, which lend themselves to long play sessions, have chances to stand up and move while waiting for quests to cool down or to travel from one area to the next.
No matter what your game of choice is, the trick is to make a point to carve out those free moments for exercise. Even a handful of reps keeps your body moving and helps stave off the worst effects of a sedentary lifestyle. If you’re wondering which exercises to do, here are a few of our favorite suggestions.

Wall Sits

I know we just got done telling you about how sitting is bad for you, but trust us; this is a whole different kind of sitting. If you’ve got at least thirty seconds before your next match starts, then you have time to knock out a quick wall sit. With your back flat against a wall, lower your upper body until your hips are even with your knees and your legs form a right angle. You should feel a burn in your quads. Hold this position for thirty seconds or longer and you’ll get toned thighs in no time. If you’ve mastered this move, you can put a dumbbell or heavy book on your thighs to increase the resistance or increase the time to a full minute to really feel the burn.

Planks

This is another super simple, quick exercise you can do when you’ve got a minute or two break in the action. We just can’t get enough planks. All you need is a bit of space on the floor and you’re good to go. With your forearms on the floor and your elbows directly under your shoulders, lift yourself onto the balls of your feet and engage your core. The key here is to keep your body as straight as possible, with your legs and back forming a straight, rigid line. This will work your core, back, and thighs, believe it or not. Hold this pose for between thirty and ninety seconds at a time for maximum effect. If you want to go the extra mile, start with your palms on the floor and your arms straight, still directly under your shoulders. This will get your upper back and shoulders in on the act.

Push-ups

We’ve worked your legs and your core; now it is time for your chest and arms. Starting on the balls of your feet with your palms on the floor. Keeping your body in a straight line, just like in the plank, lower yourself until your chest is as close to the floor as possible and then push yourself up again. This is one rep. Work your way up to being able to do ten reps without stopping every time you get a break in an online gaming session. This is a great way to build your chest, shoulders, and triceps, improving your posture and the outline of your body at the same time.

 

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Keeping Injury At Bay During Your Workouts

Keeping Injury At Bay During Your Workouts

Whenever you are exercising, it’s always hugely important to make sure that you are keeping yourself as safe as possible. This is much easier said than done, but as long as you are sensible and approach it in the right way, you should find that you can essentially keep yourself pretty safe. In this post, we will discuss some of the things you can do to keep yourself from being injured when you work out. If you can do that, it will put you in a much better position concerning your health.

Whenever you are exercising, it’s always hugely important to make sure that you are keeping yourself as safe as possible. This is something that is much easier said than done, but as long as you are sensible and you approach it in the right way, you should find that you can essentially keep yourself pretty safe. In this post, we are going to discuss some of the things you can do to keep yourself from being injured when you workout. If you can do that, it will put you in a much better position with regard to your health.   Image Credit - CCO License Carry Out Strength Training  One of the main types of workout that you might want to do in order to help keep yourself safe from injuries is strength training. As long as you are doing regular strength training, you are considerably less likely to cause yourself any injuries while you are exercising, so this is something you should include as a vital part of your whole workout regime. It doesn’t have to be anything strenuous - just a little something to ensure that you are keeping your strength up as required.   Wear Appropriate Clothing  What you wear likewise makes a huge difference to how likely you are to remain safe and free of injury while exercising. This is why there is such a thing as fitness clothing, and you should definitely make sure that you have all the necessary items that you might need in your wardrobe in order to keep yourself safe in this regard. That includes appropriate footwear such as trainers, sports bras for support, and not wearing anything too loose that might get caught in a machine at the gym.   Take It Slow & Easy  Whatever kind of workout you do, you should make sure to take it as slow and easy as you possibly can. Doing this is vital if you want to make sure you don’t get injured - very often, it is quick and sudden, jerky movements that cause you an injury, so if you can avoid doing that you will be able to keep yourself safe most of the time. Build up gradually, rather than trying to do too much, and you will be in a much safer position there too. Slow and easy is always the best way to go.   Image Credit - CCO License Warm Up & Cool Down  At the start of every session, you should make sure to warm up in some way or another. Generally that might just mean stretching and perhaps doing some light exercise. Doing this means that your body is limber and less likely to become injured during the workout proper. At the end, likewise, be sure to cool down, stretching again rather than simply stopping moving suddenly. If you do this, you’ll find that your body is much better and less likely to suffer during workouts of all kinds, so this is really important to make sure you are doing. hope zvara blog

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5 Ways to Keep Injuries At Bay:

Carry Out Strength Training

 

One of the main types of workouts that you might want to do to help keep yourself safe from injuries is strength training. As long as you are doing regular strength training, you are considerably less likely to cause yourself any injuries while exercising, so you should include this as a vital part of your whole workout regime. It doesn’t have to be strenuous – just a little something to ensure that you keep your strength up as required.

 

Wear Appropriate Clothing

 

Likewise, what you wear makes a massive difference to how likely you are to remain safe and free of injury while exercising. This is why there is such a thing as fitness clothing, and you should make sure that you have all the necessary items that you might need in your wardrobe to keep yourself safe in this regard. That includes appropriate footwear such as trainers, sports bras for support, and not wearing anything too loose that might get caught in a machine at the gym.

 

Take It Slow & Easy

 

Whatever kind of workout you do, you should make sure to take it as slow and straightforward as you possibly can. Doing this is vital if you want to make sure you don’t get injured – very often, it is quick and sudden, jerky movements that cause you an injury, so if you can avoid doing that, you will be able to keep yourself safe most of the time. Build up gradually, rather than trying to do too much, and you will be in a much safer position there too. Slow and easy is always the best way to go.

Keeping Injury At Bay During Your Workouts hope zvara blog

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Warm-Up & Cool Down

 

At the start of every session, you should make sure to warm up in some way or another. Generally, that might mean stretching and perhaps doing some light exercise. Doing this means that your body is limber and less likely to become injured during the workout proper. In the end, likewise, be sure to cool down, stretching again rather than simply stopping moving suddenly. If you do this, you’ll find that your body is much better and less likely to suffer during workouts of all kinds, so this is important to make sure you are doing.

 

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