Benefits of Pause F.O.R. Peace Breathing

Benefits of Pause F.O.R. Peace Breathing

It is too common in today’s world that when people think of a “magic pill’ most visualize a small little orange bottle with a prescription label attached. Although, how often do you ask yourself, “What tools do I already have?” Think hard, what have...
How to Get Out of a Rut

How to Get Out of a Rut

Have you ever been there? Where your bored, lifeless, unmotivated, unhappy, irritated, would rather sleep your life away than get up and go? For the last several months I couldn’t figure out what was going on with me. For a while I thought, I’m working too...
Yoga Begins Now: National Yoga Day

Yoga Begins Now: National Yoga Day

Today is Summer Solstice AND National Yoga Day! To be honest, think it’s kind of weird that we have a “National Yoga Day”, but then again there is a day for everything now a day’s. So, why not yoga? Yoga has done so much for me in the last fifteen plus years. So much...
Essential Oils to Improve the Workplace

Essential Oils to Improve the Workplace

Stressed out! Smelly, stuffy office air, back pain, focus and concentration concerns. It’s all real. And for many they seldom truly do something about it. But here’s the great thing! Essential oils are an amazing way to boost immunity, de-stress, clear the...
3 Ways to Improve Your Work Environment Instantly

3 Ways to Improve Your Work Environment Instantly

In today’s modern world there is an app for almost every situation. If something is wrong or needs improvement, we can pull out our iPhone and search for the right app. However, when it comes to our physical well-being, what we truly need is a physical adaptation to...

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