It’s a Wonderful Life

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Thanks and Giving Beyond Thanksgiving

Thanks and Giving Beyond Thanksgiving

Today I was up at 5:20am and was ready to teach yoga and meditation at 6am. I’ve been getting up early to teach on Thanksgiving morning for twelve years now. And I have a confession to make. Yesterday I didn’t want to go. I had only three people signed up...
Benefits of Pause F.O.R. Peace Breathing

Benefits of Pause F.O.R. Peace Breathing

It is too common in today’s world that when people think of a “magic pill’ most visualize a small little orange bottle with a prescription label attached. Although, how often do you ask yourself, “What tools do I already have?” Think hard, what have...
How to Get Out of a Rut

How to Get Out of a Rut

Have you ever been there? Where your bored, lifeless, unmotivated, unhappy, irritated, would rather sleep your life away than get up and go? For the last several months I couldn’t figure out what was going on with me. For a while I thought, I’m working too...
Yoga Begins Now: National Yoga Day

Yoga Begins Now: National Yoga Day

Today is Summer Solstice AND National Yoga Day! To be honest, think it’s kind of weird that we have a “National Yoga Day”, but then again there is a day for everything now a day’s. So, why not yoga? Yoga has done so much for me in the last fifteen plus years. So much...

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