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“Toxic” Relationship Habits That Are Actually Healthy

“Toxic” Relationship Habits That Are Actually Healthy

"Toxic" Relationship Habits That Are Actually Healthy Hope Zvara Blog

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Do you sometimes feel that you’re getting mixed messages about conducting your relationship with your partner? You’ll often hear the culture screaming something in your ear, but your instinct is saying that you should do something different. 

 

If that sounds like you, you’re not alone. It turns out that there is some pretty toxic relationship advice out there. Here are some examples: 

 

Spending Long Time Apart

 

Spending a long time away from your partner is usually a sign of a serious problem in the relationship – or, at least, that’s how many people see it. 

 

But does it have to be that way? It turns out that spending time apart is actually quite a healthy habit. It gives people time to process the irrational beliefs about their partners and see them more fully as human beings. 

 

In many cases, we can allow ourselves to be consumed by the person we are infatuated with. It is an intoxicating experience and can lead to sleepless nights. All we want is to be close to them. 

 

Unfortunately, when you take this approach, your personality changes. You become somebody different from who your partner fell in love within the first place. Eventually, one person begins to feel suffocated. 

 

Feeling Attracted To Somebody Outside The Relationship

 

People get into a lot of trouble for feeling attracted to people outside of the relationship. We want to believe that we only have eyes for our partners and never look at anybody else. And the same works the other way: we want our partners to only think of us. 

 

We know from our own experience, though, that this isn’t realistic. Everyone is capable of finding multiple people attractive, regardless of their relationship status. 

 

The trick here is to process these feelings healthily. Don’t bottle them up. Instead, accept the fact that you are attracted to somebody else and then let it go. Try to avoid suppressing feelings or anything like that. And have a conversation with your partner about what you are experiencing, and you might be surprised that they are feeling the same way now and then. 

 

Having The Ability To End It

"Toxic" Relationship Habits That Are Actually Healthy Hope Zvara Blog 1

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In our romantic culture, we believe that relationships should be as permanent as a vasectomy. They are for life. 

 

But this approach leads to all kinds of problems. For one, it eliminates fear in the other person. If they think that you will stick with them forever, no matter what, they won’t worry if they treat you badly. They may behave terribly, knowing that you will stay by their side. 

 

But if they think that you have the power to end it, they will “behave themselves,” and the hope is they start to work on themselves. Self-awareness is a powerful thing and sometimes in a relationship the partner is the one to help push them in that direction. Becoming more mindful and watch what they say and how it affects you. And hopefully, they will make every effort to improve their lives so that they provide you with value. This is healthy empowerment. We get comfortable from time to time, and having someone there to push us even on a relationship level can be a good thing. 

 

Allowing Conflicts To Go Unresolved

 

Lastly, we believe that we need to resolve every conflict in our relationships to succeed. You shouldn’t go to bed on an argument – or so the saying goes. But it turns out that just letting go of conflict is okay too. You and your partner can disagree on things. You don’t have to agree on everything. Many of the most successful couples allow conflict to rumble on for decades. But don’t forget to manage that conflict in healthy ways rather than let it fester. Think about what matters, and when it comes down to it, not having a picture-perfect relationship doesn’t mean you don’t have a good one. Even a great one. 

Tips for Feeling Zen at Work

Tips for Feeling Zen at Work

The last few years have been a rollercoaster for the world. Looking more specifically at the work landscape – so much changed almost overnight. 

 

Those who were used to being plugged into their laptops 24/7 at a desk become required to work from home. Companies closed and had to let staff go. Food services had to pivot, and that was just the start. 

 

Work for millions of people is something they have to do, not something they love – or want to do. 

 

That sparkled people to discover what they are passionate about and how they can make it happen. More people are switching to freelance or small business owners than ever. 

 

But that comes with its different stressors. 

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So how can you, whether you are in the office or at home, find your zen?

Start Well

If your mornings are high-speed, messy, and rushed, then your day typically follows that path. It isn’t easy to switch to a different morning routine, but it will give you a huge benefit. 

 

Over the space of a few weeks, start to set your alarm a little bit earlier. Of course, you need to go to bed a little earlier too. 

 

Getting up earlier will give you more time to eat breakfast leisurely, drink tea or coffee, pack bags, or even check emails. 

 

The more relaxed you start the day, the less likely you will be on the back-foot all day. 

Gratitude 

It might seem impossible to be grateful for a job you dislike, but it is an essential part of feeling that zen. 

 

While the job itself might not bring you joy, the money you get paid probably covers some essential bills. 

 

In a time of uncertainty, having a job that appears secure and comfortable is a blessing. 

 

Think about the time that you have outside of work – what you can do with your time. 

 

Being grateful for what you have is a big deal and will give you a feeling of joy. 

Do fun stuff

Outside of work, make time to do some fun stuff. Putting love and energy into the time you spend outside of work will give you more calm and joy to add to your job too. 

 

Look for classes in the area that cover topics that you have always wanted to learn. Go bike riding in the local park—Master the art of illustration. 

 

The world is at your disposal, so begin to recognize and understand you can let loose when you aren’t at work. 

Fears

Much of being unhappy in work stems from anxiety and fear. Tackling those fears head-on can give you more control over how you approach your work life. 

 

If it is a manual job, you feel it isn’t safe enough or that the management doesn’t focus on your well-being. 

 

Just remember that you have the power to call a personal injury attorney, to join a union, or search for alternative work – you have options. 

 

It can be beneficial to talk more about any anxiety you have with work with a therapist, a life, or a work coach. 

Reframe the faces

If you resent your bosses, co-workers, and subordinates, that will reflect in your work, your demeanor and will likely lead to animosity. 

 

The faces of the people at work aren’t there to upset you or to attack you – they are all there to do a job too. 

 

Working collaboratively, setting the business or daily goals as your own, and work with people not against them will make the workday flow with ease. 

 

Reframe your current feelings for those you work with to people you share some things in common. 

Side project

Side projects can be so much fun! Take some time to think about what you want to achieve in life – general goals. It might be that you wish to publish a book, or perhaps you want to own a food truck eventually. 

 

Don’t hold yourself back – dream big. 

 

Then consider what you might need to do to reach those goals. Start small so that it doesn’t cut too much into having time to relax or impact your work. 

 

Doing a side project that makes you happy and gives you joy will make the jobs you don’t want to do so much easier. 

 

And finally, before and after work, even on the busiest of days, take time to take some slow breaths and shake the day off. 

 

The best way to get that calm moment? A Daily Dose of Hope, of course! 

Ladies! Are You As Healthy As You Could Be?

Ladies! Are You As Healthy As You Could Be?

When it comes to your health, you must ensure that you are improving it. You may believe that your health takes care of itself and that your general health is genetically determined. However, this is not always the case. Whether you realize it or not, various lifestyle factors can have a significant impact on your health. So, unless you’re genuinely trying to take care of yourself and make your healthy lifestyle choices count, you might find that you’re not exactly benefiting your health. And that is certainly something we should all be doing. But how do you go about making that happen? And what exactly should you be aware of? 

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6 Things to Consider for Your Female Healthy Lifestyle

Stress


First and foremost, one of the first things you’ll want to work on here is your stress levels. Whether you realize it or not, there are probably several things in your life that are causing you stress. And you may discover that stress has an influence on your health in a variety of ways. Work stress, life stress, or even relationship stress can appear in various physical ways, which you should try to avoid as much as possible.

 

Nutrition


The next thing you’ll want to do is make sure you’re working on your nourishment as much as possible. Because what you eat does affect your health. If you consume junk, you will feel junk. So fresh, nutrient-dense foods are preferable. And when you are on the go consider healthy snacks instead of processed foods from the travel stops. 

 

Female Health


Sexual health is not something that all of us are comfortable discussing. However, for the sake of your body’s health, you must be aware of it. There are alternatives, such as contraceptive clinics where you can talk about IUD side effects or the effectiveness of the implant, but you should exercise prudence first. Then you’ll want to consider female health and what you’re doing to take better care of your body. Not only that, but you’ll want to keep up with your check-ups to safeguard your health.

Skincare


Your skin is tough, but it still needs help from time to time. Make sure you drink plenty of water to retain its elasticity and treat it to a good moisturizer to keep your skin looking and feeling as healthy as it can be.

Exercise

And, of course, you are aware that you must exercise. You do not need to exercise extensively, but it will benefit your health. So, to improve your health and happiness, you need to incorporate some exercise into your everyday routine. Focus on your core, strength training, and of course don’t forget the benefits of yoga for your mind and body. 

 

General Wellness


Finally, you’ll want to consider how you can ensure that you’re constantly feeling your best. This is where health and wellbeing come into play. It’s not always about what you do with exercise or nutrition, but about how you care for yourself. Hydration, sleep, rest, self-care, and enjoyment all improve your mood. And when you can make wellness a priority in your life or a commitment, it becomes easier to take charge of your health.

Simple Ways To Improve Your Focus And Stop Your Mind Wandering When Meditating

Simple Ways To Improve Your Focus And Stop Your Mind Wandering When Meditating

Meditation is so beneficial for your mental and spiritual health, but many people find it daunting. The idea of sitting quietly and focusing on your breath without any outside distractions can seem quite alien to us because we live in a world that is filled with constant stimulation. 

 

Meditation is a skill that you have to learn, and holding your focus without being distracted can be difficult, which is why many people give up after a few sessions. 

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However, there are a few simple ways that you can improve your focus while meditating. 

Choose A Focus For Your Meditation

The first thing to consider is what you want your focus to be. 

 

There are lots of different meditation styles, each focusing your attention on something different. You can meditate on the breath, sounds, or even an object like a candle flame. Having a specific aspect of your life to focus on during meditation also gives you more direction. For example, focusing on gratitude is a great way to channel your meditation and see tangible results at the end. 

Try CBD Oil

Research has shown that CBD oil can help you stay calm and focused throughout the day. If you suffer from anxiety or hyperactivity, CBD oil could be a good solution for your problems. People often find meditation hard because they cannot quiet their minds, and their anxieties get in the way. But if you use some CBD oil before your session, it can relax your mind and body and help you stay focused a lot better. 

Start With Short Sessions

Meditation can be challenging because you are not used to being still and quiet for long periods of time. But when done correctly meditations are a simple way to improve focus and relieve stress.

 

But as meditation enthusiasts will no doubt tell you, the benefits outweigh the difficulties by far. One of the best things that beginners can do is start with short sessions and slowly build up. Start with five or ten minutes per session before gradually increasing the time. 

 

Another option is to meditate at the same time every day so that it becomes a habit. Once you’re used to meditating, you will often find your mind wandering less and less, making meditation much easier.

Use Guided Meditation Videos

One of the best ways to learn meditation is using guided meditation videos because they do all the hard work. 

 

Many people think that meditation has to be done in silence, but this isn’t true. You can use a guide, and this helps with your focus and also helps your mind relax. If you’re struggling with finding peace to meditate, then guided meditation videos can be a great option for you. You can find loads of great free ones on Youtube, and there are some great apps like Headspace that can help too. And don’t forget on HopeZvara.com we have customized meditations available and ready to download just for you. 

 

Follow these simple steps, and you will see an improvement in your focus when meditating. It might not happen overnight, but if you stick with it, you’ll soon find that the length of time you spend focused during meditation increases, which leads to the benefits.

 

5 Things You Should do if You’re Dealing with Chronic Back Pain

5 Things You Should do if You’re Dealing with Chronic Back Pain

Chronic back pain is among the common ailments experienced by one in every ten Americans. It can be sudden or last months to years. Sometimes, the pain may disappear, bringing you temporary relief, then comes back, causing frustration. Apart from the pain, you may also experience difficulty standing straight and back stiffness. Chronic back pain may result from cleaning the house, extreme workouts, sports injuries, or diseases like arthritis. If you’re dealing with chronic back pain, here are a few things you should do.

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Keep moving

Chronic back pain makes it difficult to stand or move around, but it’s the first thing you should do. If you maintain a sedentary lifestyle, the muscles around your back and the spine become weak. In turn, weak muscles give less support to your spine resulting in long-term pain. Try keeping up with your average level of activity, but don’t strain too much; walk around the block, go to the park with your furry best friend, and use the stairs often.

Sleep better

Sleeping when you’re experiencing back pain can be uncomfortable and difficult, especially when turning. However, if you don’t get adequate sleep, you risk creating a vicious cycle of back pain because it gets worse. Additionally, a poor sleeping position may aggravate your back pain; try sleeping on your side and place a pillow between your knees to relieve the strain on your spine by keeping it in a neutral position. When lying on your back, place the pillow under your knees. Most importantly, remember to sleep on a firm and comfortable mattress.

Good posture

Slumping your back causes a lot of harm to your back because it creates a strain. If you’re already experiencing back pain, this will only make it worse. Suppose you sit for long periods, either while working or studying, avoid slumping over the keyboard. Instead, sit upright, relax your shoulders and ensure your back gains support from the chair’s back. Ensure your feet remain flat on the floor and consider supporting your lower back by placing a rolled towel or pillow between it and the seat.

Seek medical help

Suppose you’ve tried every home remedy to relieve chronic back pain, but nothing seems to work; seek medical attention. Back pain that lasts longer than twelve weeks may signify an underlying problem that needs medical treatment, especially if it prevents you from going about your daily activities or makes you feel numb. Your physician may suggest osteopathy, where an osteopath can perform techniques to restore function and relieve pain by stretching and manipulating joints.

Heat or ice therapy

Regular practice of heat or ice therapy on painful back areas may give you relief or reduce inflammation. Wrap an ice pack with your towel and place it on the painful part of your back for about twenty minutes every day. After a few days, begin heat therapy with a warm pack, heating pad, and warm baths.

Chronic back pain can hinder you from going about your daily routines as usual. While this may be frustrating, there are things you can do to bring relief. Practice moves for back care, and if the pain persists, seek help from your physician.

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Your Health Is The Key To Your Confidence

Your Health Is The Key To Your Confidence

Your health is the key to your confidence. If you are looking after your health in the best possible way, you will feel at your best. Many people don’t understand this, which is why they are currently not leading a healthy lifestyle or feeling confident in themselves. In this article, we’re going to be looking at how you can take care of your health, enhancing your confidence in the process. We wish you the very best of luck.

Your Health Is The Key To Your Confidence HopeZvara.com Blog

Exercise

 

The first thing that you will need to do is to ensure that you are completing a good amount of exercise. The last thing that you want is to be a couch potato. There is nothing worse, and your muscles are only going to weaken over time. Eventually, you’re not going to be able to use them in the way you once were, and you may even need physiotherapy to get back some of the function in them. So today, get up and get moving, who cares how, you will be so glad you did.

 

You don’t have to head out and join a gym at this point, but you can go for walks, go swimming, practice yoga start running, or join a gym if you want to. You have plenty of options for how you can get your exercise, so don’t feel as though there is only one way to do this.

 

Food

 

You should also be thinking about the food that you are consuming. Not just what you are eating, but how much of it you are eating. You need to understand that even if you are eating healthy food, too much of it is bad for you. That’s why you shouldn’t sit there and eat three or four apples at a time (that’s craziness, and more does not equal better). You should only be eating the right amount for yourself, learn to listen to your body, ensuring that you get all the vitamins and nutrients you need. 

 

If you’re not sure how to cook well for healthy food, there are plenty of recipes online that will help you out here. Don’t let not knowing get in the way of you eating healthy. Start simple, and start small. 

 

Extra Help

 

Finally, you might need a little extra help depending on what will help with your confidence. If it is weight loss, then you may want to consider surgery in the form of gastric lap band surgery. This helps you lose weight, and when you are all healed, you’re going to feel like a new person. If you need extra help with some other area of your health, then you might want to speak to a personal trainer.

 

We hope you have found this article helpful and now see some of the things you can do to get your confidence back. A lot of people don’t understand that their health is the key to their confidence, and that is what they need to work on. When this happens, all kinds of areas are going to be improved. Your confidence is one of them. We wish you the very best of luck and hope that you will take this advice. 

The Critical Differences Between Stress And Burnout

The Critical Differences Between Stress And Burnout

People will often use the terms stress and burnout interchangeably. After all, they both describe a similar phenomenon and, on the inside, feel quite similar to each other. 

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But it turns out that there are actually some quite substantial differences between the two. Burnout feels stressful at times, but it’s not the same as stress. In fact, in many cases, burnout is actually a process of “letting go” of the stress that you hold inside. 

 

In this post, we run through some signs of burnout and how they differ from conventional stress. Ultimately, when you feel stressed, you feel agitated to complete all of the tasks that you have to perform during the day. Critically, you feel like you can do everything that people are asking of you. In burnout, you feel like you just can’t get it all done and you basically give up. 

 

Feeling Alienated

 

When you feel stressed, it can help you to better focus on a task and bring it to completion before the deadline. But if you feel burned out, you often feel a sense of alienation from your environment. 

 

Many employees in high-pressure finance jobs wind up feeling this way. They get a sense that they are somehow separate from the organizations they work for and “not good enough.”

 

Irrational beliefs like this are a hallmark of burnout and something to look out for.

 

Feeling Overwhelmed

 

Work should be fun. You shouldn’t feel overwhelmed. However, if people place too many demands on you and you don’t have the support that you need, then you can feel like you’re fighting a losing battle. You could work every hour under the sun and never complete all the tasks assigned to you. 

 

People experiencing the overwhelming aspect of burnout have increased during the pandemic. Employers have been burdening people with more work than usual and giving them long and complicated to-do lists. Often, it is just too much to be getting on with in the space of a regular working day. 

 

Reduce Sleep

 

If you’re wondering when to consult a psychologist about work-related mental health issues, you’re not alone. Many people worry that they are experiencing simple stress, not burnout, and, therefore, there is no reason to seek professional help. 

 

Lack of sleep is a sure sign that you’re not just experiencing basic stress. If you’re regularly getting by with less than six hours of rest per night, it is a sure sign that work is taking over your unconscious mind and affecting you at a deep level. 

 

Feeling Cynical About Work

 

Most people go to work with a positive attitude. They want to serve their customers and push themselves. However, when you feel under pressure for a long time, you can begin to feel cynical about your colleagues and serving customers. Eventually, you get to the point where you have downright disdain for them. 

 

Cynicism is a sign that you’re starting to burn out. You simply don’t have the mental energy to keep serving people in the way that you have been. 

 

Exhaustion

 

Stress doesn’t cause exhaustion. In fact, it’s the opposite. Short bouts of stress put your body into a hyper-alert state, allowing you to counter the threats in your environment.

 

However, burnout is different. It takes a social, mental, and physical toll on your well-being to the point where you feel like you can’t cope anymore. 

 

For many people, the issue here isn’t the work itself but the lack of physical interaction with others. Working from home sounds like a great idea. But many people dislike it tremendously – almost at a fundamental level. The lack of real-life human connection and constant Zoom calls is draining them of energy. 

 

Too Little Joy In Life

 

Joy should come into your life daily if you are living in the right way. However, a lack of joy is a surefire sign of burnout.

 

During stress, people can usually find reasons to be happy and enjoy their lives. But with burnout, exhaustion increases and joy begins to drain away. When you feel burned out, it can be difficult to extract happiness from anything in your life. And, no matter what happens, you never feel elated. 

 

Anxiety

 

When tension and stress continue for a long-time without stopping, they can lead to anxiety. And when that happens, it can be challenging to enjoy your work at all. 

 

Anxiety and depression are hallmarks of burnout but they are quite different from stress. With stress, you don’t necessarily have a gnawing sense of dread in the pit of your stomach, but with anxiety, you do. 

 

How To Ensure Fitness Routines Will Promote A Healthier Mind

How To Ensure Fitness Routines Will Promote A Healthier Mind

We all appreciate the benefits of regular exercise for our bodies. Staying fit supports your body image, organ health, posture, and more. However, the rewards are not limited to physical wellness and can have a telling influence on your mental health too.

 

Given our increased understanding of mental health, this is a massive incentive to invest in a better fitness strategy. Here are 10 simple steps to ensure that fitness feeds the mind.

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1| Be Geared Towards Results

 

All exercises will release endorphins and dopamine. However, there’s no greater sense of satisfaction than hitting your goals. Working with experts like Conte Health & Fitness to set defined objectives and milestones is key. When workouts are tailored towards them, the momentum gained with each success will work wonders. Aside from boosting your confidence in relation to workouts, it should inspire you in other areas.

 

2| Focus On Fun

 

Exercise can be a great way to reduce your stress levels. Those benefits are greatly increased when you actually enjoy the workouts. They can become the thing you look forward to during a tough day of work. Whether it’s playing team sports or working on the gym actions you enjoy most doesn’t matter. When getting fit no longer feels like a chore you’ll be far more likely to keep up the good work too.

 

3| Add Social Aspects

 

Getting fit is a self-centered and personal task. However, surrounding yourself with the right people can enhance your relationship with exercise. As well as personal trainers, you should look to form new friendships and try working out with friends. Trading a midweek trip to the pub for a workout class, for example, will boost your mindset. Better still, it will make you feel less guilty about the weekend drinking sessions.

 

4| Include Bucket List Items

 

We all have a bucket list of things we’d like to achieve in our lives. Most of us include something fitness-related. Whether it’s running the London Marathon, completing a mini-triathlon, or winning the local netball league doesn’t matter. The aspirations will provide a huge source of motivation and can be the driving force behind your workouts. The emotional rewards of getting it right will stay with you forever.

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5| Use It To Build A Schedule

 

If regular exercise is going to play a truly positive role in all aspects of your life, it needs to be integrated into your schedule. Other commitments cannot be ignored. However, if you leave fitness as an afterthought, you will continue to neglect it and skip sessions. Make sure that your daily and weekly schedules have dedicated times for fitness and you won’t go wrong.

 

6| Focus On Your Comfort

 

While the idea of setting goals is a priority, you should not forget that the purpose of getting fit is to boost your quality of life. Therefore, you should always keep a close eye on personal comfort levels. Exercise can actively help you get a better quality of sleep. When supported by the right recovery tips to fight muscle fatigue, you will feel better in daily life. In turn, your mind will remain in a better place at all times. 

 

7| Make Nutrition Exciting

 

If you are planning to exercise more, it’s likely that nutrition will be on your list of priorities too. It’s important to eat healthily and enjoy balance. However, the great news about the increased activity is that your daily calorie limit will increase too. So, you’ll be able to enjoy a few extra traits. When you use online recipes like BBC Good Food, you can enjoy beautiful meals and tasty treats without any guilt.

 

8| Use Fitness To Help Others

 

Are you conscious of living an eco-friendly life? Or maybe you want to support communities that aren’t as fortunate as yours? You can use fitness to make this happen. One option is to raise money for charity when completing your bike ride or half marathon. Alternatively, cycling to work will reduce your carbon footprint compared to driving. The emotional rewards gained from supporting others are huge.

 

9| Take Time To Reflect On Progress

 

The ambition to keep improving is a wonderful thing. Nonetheless, if you always focus on the fact that you are not quite where you want to be, confidence may fall. So, taking time to reflect on your progress and how far you’ve come can be a pivotal step to gaining a better relationship with fitness. Just be sure to avoid resting on your laurels or thinking that the job is complete. Otherwise, sustainability won’t follow.

 

10| Celebrate With Treats

 

As mentioned, your improved fitness routines should be linked to achieving a better quality of life. With this in mind, it’s vital that you learn to actually let yourself enjoy the improved body and mindset. New clothes that show off your new and improved physique are a good option. Days out, homely products, healthy snacks, and a host of additional items can be used too. They will all highlight the fact that exercise makes your life better. Perfect. 

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How to Make a Statement with Your Glasses

How to Make a Statement with Your Glasses

So, you’ve had your eyes checked over and it turns out that you need glasses. Maybe you’ve had to wear them from childhood, or maybe this is a new thing for you. Either way, the temptation to skip over to contact lenses entirely is a tempting one. But before you give up on glasses entirely, try to look at them in a different light.

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Sometimes a different perspective is best. Rather than seeing glasses as something ugly that you’re forced to wear, see them as an opportunity. Life isn’t a fashion show, but what you wear does give you a chance to express yourself. A pair of glasses can be more than a vision correction device, it can also be an accessory.

So, to get the most out of your glasses, pick the frames with care. Glasses cost money, and they’re going to be front and center on your face. But don’t worry, you can get stylish frames here, and see the massive range of choices on offer, meaning that there will be something that suits your face and your style. Shop for them the same way that you’d shop for a quality pair of shoes or anything else you want to get a lot of use out of. 

One piece of advice to help you pick the right pair of glasses is to pay attention to your face shape and what you want out of your glasses. Different frames have different impacts. For example, rounded frames can soften your face, and dark, chunky frames draw attention to your eyes. So, spend a little time to decide what you’re after.

Another way to transform glasses from an irritating necessity to a statement is a simple, yet effective one. Get more than one pair. Think about it, you don’t just have one pair of shoes that you wear everywhere, but you have different ones which go with different outfits or work better with different events. 

Now, you don’t need to have quite as many pairs of glasses as shoes, but a bit of variety is nice. Some people go with a pair of ordinary glasses and a pair of prescription sunglasses, but many are choosing to add another pair of ordinary glasses to the mix. This second pair works great as a spare set in case something tragic happens to your normal glasses, but you can also wear them depending on your mood for the day.

Also, while you shouldn’t discount glasses entirely, there’s no reason that you shouldn’t also keep some contact lenses on hand. Now, some people struggle to wear contacts, but if you can, you have yet another option. Glasses are obviously far easier to put on and take off, but some people prefer to wear contacts when working out, or during formal events. 

Glasses used to have a bad reputation, yes. But while it wasn’t necessarily the case fifteen or so years ago, glasses are cool now. They’re so cool that some places have started selling non-prescription glasses, so everyone else can get in on the look. So, why not embrace them?

Practical Tips to Boost Your Positivity 

Practical Tips to Boost Your Positivity 

Practical Tips to Boost Your Positivity 

Your perception about life determines your attitude towards yourself and others, making it imperative to practice positivity. Besides, it reduces your depression and distress levels and increases your coping skills for more challenging times. What’s more, it lowers your cardiovascular disease risks and improves your physical well-being. Despite its many benefits, only 14% of Americans have a positive outlook on their lives. However, you can build your optimism with the following tips. 

 

Embrace positive affirmations 

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Positive affirmations help you challenge and overcome negative thoughts and self-sabotage, leading to a more positive mentality. Besides, researchers have revealed that reminding yourself about your best qualities before an important meeting can increase your confidence and calm your nerves. Therefore, you may want to affirm yourself to enhance your positive outlook. Therefore, you may set aside three to five minutes to speak positively about yourself and maintain consistency until you see significant results. You can leverage a mirror and speak to yourself to increase its efficiency. 

 

Practice gratitude

Although you may not have all that you wished for, other things make your life worthwhile. Therefore, it’s prudent to practice gratitude for the beautiful things you have. Not only does it boost your immune system and mental health, but it also enhances your positivity level and healthy relationships. Fortunately, you can create a gratitude journal or map to record the beautiful things you experience daily. You can also admire nature’s beauty and find the good things in everything that happens to you. These steps will boost your happiness levels and improve your outlook on life. 

 

Don’t neglect your physical health

It might be challenging to maintain a positive outlook when your health is compromised, making it necessary to prioritize your health. Moreover, healthy living reduces your risks of developing diseases while improving your mental health and mood. What’s more, it builds your confidence and, ultimately, your optimism about life. Fortunately, you can adopt certain lifestyle practices to enhance your overall well-being. For instance, you can eat a balanced diet while eliminating junk food and other unhealthy meal options. It’s also prudent to get at least seven hours of uninterrupted sleep and stay hydrated throughout the day. You may also leverage exercises like the butt lift workout or pilates to keep your body in excellent form. 

 

Don’t shy away from criticisms 

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Most people may avoid criticisms to avoid hurtful feelings. What’s worse, some may refuse to try something new due to the opinions of others. However, you may want to handle criticisms healthily to live a positive life. For instance, you shouldn’t reply to the criticism immediately when angry; instead, you should process what you’ve heard while taking deep breaths. It’s also best to address them from an objective perspective to determine their usefulness and let it go if they were made from spite. Sometimes, people lash out when they’re angry, so it’s best not to take everything personally. Moreover, you can build your self-esteem so that people’s words would not bring you down. 

 

Positivity is achievable once you know the proper steps to take. Hopefully, you’ll adopt these tips for a more optimistic outlook on life. 

 

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