Yoga Begins Now: National Yoga Day

Yoga Begins Now: National Yoga Day

Today is Summer Solstice AND National Yoga Day! To be honest, think it’s kind of weird that we have a “National Yoga Day”, but then again there is a day for everything now a day’s. So, why not yoga? Yoga has done so much for me in the last fifteen plus years. So much...
Essential Oils to Improve the Workplace

Essential Oils to Improve the Workplace

Stressed out! Smelly, stuffy office air, back pain, focus and concentration concerns. It’s all real. And for many they seldom truly do something about it. But here’s the great thing! Essential oils are an amazing way to boost immunity, de-stress, clear the...
3 Ways to Improve Your Work Environment Instantly

3 Ways to Improve Your Work Environment Instantly

In today’s modern world there is an app for almost every situation. If something is wrong or needs improvement, we can pull out our iPhone and search for the right app. However, when it comes to our physical well-being, what we truly need is a physical adaptation to...
Walking the Labyrnith of Life

Walking the Labyrnith of Life

Walking a labyrinth is a lot like life. In the beginning, it’s slow, you’re young, you don’t know much, the world is new and different. But as you walk towards the center of the labyrinth, even though your pace is the same things speed up. You are able to circle...
You have to SPEAK Up.

You have to SPEAK Up.

What was that? I couldn’t hear you. Have you ever had those moments in life where inside you were screaming for help, joy, support, understanding, friendship… or to simply be heard? I have. Most of my life I suffered in silence. Because I was ashamed, I...
What the Cramp?

What the Cramp?

Help! I get muscle cramps during exercise, why is this? You are not alone. It is more common that not to have one or two students in a class with me who will speak up during session and say that they’re hamstring, arch, or glute has cramped up. Leaving them in some...

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