Yoga: Is It What We Think?

Yoga begins in the present moment. But what really is yoga? Many associate yoga with asana, the practice of physical postures; what many yogis know as the third limb of yoga (of the 8-limb path). But to be clear, yoga is so much more than that. Absolutely, asana is a...

Marriage is a Journey

Some say nothing is forever anymore, and maybe that is true, but then again, maybe someone said that who would have rather given up then figured out a solution. Ten years is a long time…I guess. Ten years seems short when you see others married 30, 40, even 60 years....

Why Crying On Your Yoga Mat Is OK

“No one ever told me it was O.K. to cry on my yoga mat”. Is what I heard recently from a student at a retreat and as a result she stopped going to class. I’ve been there, you become so focused and centered in your being and for once (maybe in a long...

50 Ways Yoga Has Helped Me

I love yoga for so many reason… And when I tell people that yoga found me I mean it! I never really even gave yoga much thought until a co-worker of mine suggested I try it at the comment I look like someone who would enjoy it. I did and it’s been 15 years...

Pin It on Pinterest