Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
Keeping Injury At Bay During Your Workouts hope zvara blog cover image
Whenever you are exercising, it’s always hugely important to make sure that you are keeping yourself as safe as possible.
Relaxation Methods That Might Aid Your Mental Health
We all need time and space to relax in life. If we spend too much time working hard and pushing
Restore Balance to Your Life In 5 Easy Steps HopeZvara.com Blog Cover Image
If you want a healthier, happier lifestyle, it is imperative to find a balance in your life. This article will
4 Ways To Get Into the Fitness Mindset HopeZvara.com Blog
Wanting to get fit and healthy is a brilliant goal for anyone, but many people fall short at the first
Five Tips To Help Improve Your Health HopeZvara.com Blog
We are at our greatest when we are well. We are tempted to stay on the couch, consume junk food,
Top 11 Tips On How You Can Start Decluttering Your Lifestyle hope zvara.com blog
  Are you sick of the war zone that is your home? Or perhaps you're just looking for a change,

Pin It on Pinterest