Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
The Critical Differences Between Stress And Burnout Hope Zvara Blog
People will often use the terms stress and burnout interchangeably. After all, they both describe a similar phenomenon and, on
How To Ensure Fitness Routines Will Promote A Healthier Mind Hope Zvara Blog Post
We all appreciate the benefits of regular exercise for our bodies. Staying fit supports your body image, organ health, posture,
how to make a statement with your glasses hope zvara blog
So, you’ve had your eyes checked over and it turns out that you need glasses. Maybe you’ve had to wear
Practical Tips to Boost Your Positivity  hope zvara blog
Practical Tips to Boost Your Positivity  Your perception about life determines your attitude towards yourself and others, making it imperative
How To Live Happier (And Healthier) This Summer hope zvara blog 1
There is a reason that summer is the best season. Not only is the weather a little nicer, but the
8 Practical Tips On How To Stop Unwanted Hair Loss Hope Zvara Blog
Image Credit Hair loss affects close to one-third of the world's population. Many factors trigger hair loss, from hormonal changes

Pin It on Pinterest