If you had asked me what a safe relationship was as a kid or even a young adult, I would have responded that the other isn’t physically harming you. But there is more to a healthy relationship than what goes on physically. Open, honest, and safe communication is a fundamental part of any healthy relationship.
It has become apparent that there were many emotional processing and communication skills I was lacking and, unfortunately, never learned as a growing kid and teen.
Years ago, I had an addiction and survived because that deep dark struggle brought forth the need for these necessary skills.
Now in my thirties, I am so grateful to have learned:
- Boundaries, what they are, why they are necessary, and how to set them
- Effective communication
- How anger is a surface emotion for sadness and hurt
- Sharing how I feel is to help, not hurt.
- It is not my responsibility as to how others receive my feelings.
- There are healthy ways to communicate even scary, uncomfortable things.
Years ago, I would not have known how to communicate safely and healthily. I would not have known how to validate another’s experience because I would have been too overwhelmed with my own. I would not have known that I could feel one thing and someone else feel another and still be OK.
We all have the opportunity to grow. To learn. To expand. To be stretched.
That the way we respond to situations and things is often more about us than it is about the other person. When I finally understood that my relationship with life, others, and I made a massive shift.
We all can make a shift. That shift can be an uphill battle, or it can be a process where we can all learn from the way we have done things in the past, how others respond and grow from them. Learning effective communication has been a game-changer for me to transform my relationships with my husband, my kids, clients, and my parents. I am no longer tied to the back of their car as they ride the rolling hills of their life and emotions.
If you want to create safe and healthy relationships, you must effectively communicate (PERIOD). Going through the process of recovery has taught me that the first relationship I need to improve is the one with myself. I had to relearn how to process my emotions because the two strategies I was taught were exploding, and holding it in, wasn’t working. That process was long and, at times, overwhelming. But moment by moment, month by month, year by year, things began to change. And for me, yoga had a lot to do with that process. I used my yoga mat to learn to feel, learn to process and learn to take action. Yoga became a place where I rekindled my relationship with my Higher Power and slowly with those that I love. My yoga mat helped me understand that what I was feeling didn’t have to dictate how I lived. And teaching yoga taught me how others felt didn’t have to run my life.
My hope for you today is to step back and breathe.? This coming from the girl who had explosive reactions and took everything personal-step back and takes a breath.
Doing so requires you to do two simple things:
- STOP and step back (literally, step back).
- Inhale and exhale.
Being stuck in our heads makes taking any action twice as tricky. That is why the yoga I know was pivotal in my recovery and learning these vital skills to better communicate with myself and others.
And do not be afraid that even after taking a breath (or many breaths), what needs to be said may not be warm and fuzzy, but it needs to be said…⏩Press on.
Other people try to complicate this process and make you buy into a profound complexity of how it is to learn better, more effective communication. And sure there are additional ways to dig deeper, but what I’m telling you is, until you can stop, step back and take a breath in those moments, all those other fancy steps won’t work. They won’t work because you haven’t called time out. Just like my 11-year-old need a time out to take a moment, breath, and emotionally calm down so he can feel and better communicate. We as adults often need that too.
A business coach once told me some conversations are more effective when there is space (time) put in-between them.
Now some people are against time out because it seems harsh or cold. But a time out gives you time to feel, breathe, and process so you can come back and respect the conversation and relationship. It helps you decide what is truly important to communicate when approaching a time out from a whole place. There have been hundreds of things I wanted to say to the person on the other end. But when I gave it time, I discovered that it was something else, something more profound, or it was more about me and how I was feeling from another situation than the one that was currently in front of me.
My yoga mat was often my time out. I would go there to feel, process, and step away so I could figure out what was going on. See the pattern, see the conversation in a new light, see what I want to say, and sit with the feeling I was having around that conversation, that person and the relationship.
?I have a mantra that I tell myself daily: “I cannot control how others perceive and receive me and what I have to say, as long as I say it with kindness…say it”.
One of the BIGGEST skils I have cultivated when it comes to healthy and safe communication is the ability to “sit” with feelings, and even more sit with the possibility that someone else may not have liked what I had to say, and may project unhappiness towards me. But knowing I have control over how I respond. And within receiving that, an opportunity to learn from it has now become a blessing. So keep breathing my friend, keep feeling, and remember that validating another in no way invalidates you.
May those that need to hear this find it ♥️.