Roll This! The Best Foam Roller Manual You Will Ever Own


Foam rolling is a form of self-myofascial release (SMFR), which is a self-massage that provides deep tissue release, reduces muscle tension and releases trigger points, or “knots.”

By applying pressure to specific points on your body you realign your muscles and return your joints to normal function and assist in their recovery. Normal function means your muscles are elastic, your joints have a normal and healthy range of motion.

Proper foam rolling before or after a workout improves joint range of motion and overall muscle performance. Foam rolling warms up your muscles and helps you recover faster after a workout.



This foam rolling guide is an incredibly detailed book packed with a user friendly how-to, step-by-step instructions on each movement and pose.  Beginning with breath work instructions, neutral alignment, basic users instructions for the foam roller & acuBall in both mayofascia and and core strengthening are all assessed.  Safe and creative variations for both the foam roller and the acuBall™ are given; along with benefits to each movement as to why it will help you. JUST REVISED!


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