Description
This foam roller manual is an incredibly detailed booked packed with a user friendly how-to, step-by-step instructions on each movement and pose. Beginning with breath work instructions, neutral alignment, basic users instructions for the foam roller & acuBall in both mayo fascia and and core strengthening are all assessed. Safe and creative variations for both the foam roller and the acuBall (TM) are given; along with benefits to each movement as to why it will help you. JUST REVISED!
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