Join Hope for a 20 minute Yoga practice focusing on functional balance poses, stretch and strengthening moves to get ready for the day or tuned up for whatever is to come next. Hope feels it is vital that video give classroom like detailed instruction as to what and how you should be feeling in each pose. For teaches learn from her cues and details, students get more out of your practice than ever before. Namaste visit her website www.HopeZvara.com

Balance, Stretch, Yoga, Release, Functional, Poses, Asana

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