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Are your workouts leaving you feeling more tired and sore than energized and strong? If so, you’re not alone. Many factors can affect how your body responds to exercise, from nutrition and hydration to underlying health conditions. One such condition that can interfere with your workout routine is scoliosis – and it’s overlooked by many adults because it is understood to be a condition that affects kids primarily.

Scoliosis is a condition that causes an abnormal curvature of the spine, and it affects around 3% of the population. While scoliosis is most commonly detected in childhood, it can also develop in adults due to injury or age-related changes in the spine. When left untreated, scoliosis can lead to chronic pain, poor posture, and difficulty breathing. However, with proper treatment and scoliosis exercises, you can manage the symptoms and improve your quality of life.

But scoliosis is not the only reason your workouts may leave you feeling worse. Other factors to consider include:

Lack of hydration 

Dehydration can lead to fatigue, cramping, and poor performance during exercise. Make sure you drink enough water before, during, and after your workouts. An absence of hydration can prevent your muscles from repairing as they should, and all the exercise in the world won’t make up for that.

Nutrient deficiencies 

Your body needs a variety of nutrients to support exercise, including carbohydrates for energy, protein for muscle repair, and electrolytes for hydration. Make sure you eat a balanced diet that provides these nutrients in adequate amounts.


Overtraining occurs when you push your body too hard without adequate rest and recovery time. This can lead to fatigue, muscle soreness, and a decrease in performance. Make sure you allow enough time for rest and recovery between workouts.

Poor technique

Poor technique can put unnecessary strain on your muscles and joints, leading to pain and injury. Make sure you learn proper form and technique for each exercise and start with lighter weights or lower intensity levels until you feel confident.

If you have scoliosis, it’s essential to seek medical advice before starting any exercise program. Your healthcare provider can provide a proper diagnosis and recommend the most suitable scoliosis exercises for your needs. They can also investigate more deeply to understand why you are experiencing scoliosis; whether it was missed when you were a child, is a case of late-onset scoliosis, or may be resulting from a separate condition which may need to be addressed before the scoliosis can begin to resolve.

In conclusion, if your workouts are leaving you feeling worse instead of better, there may be an underlying issue that needs to be addressed. Scoliosis, dehydration, nutrient deficiencies, overtraining, and poor technique can all contribute to fatigue, muscle soreness, and a decrease in performance. By identifying and addressing these issues, incorporating scoliosis exercises into your routine, and taking a holistic approach to wellness, you can achieve your fitness goals while minimizing pain and discomfort.


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