There are 30 trillion cells in the human body, more than 60,000 miles of blood vessels, 88,000 chakras, and 72,000 nadis. And that’s just the beginning. 

Awareness is a funny thing. Usually, until something is brought to your attention, you do not realize it exists, is important, or needs to be changed. When I first started a formal yoga practice over ten years ago (I’m pretty sure my shoulder stands in my living room at age eight were a sign yoga was in my future), I had no clue what awareness was. Growing up I was told to pay attention, but I don’t think I really knew what actual awareness was. 
What is awareness?

To continue reading this article visit MindBodyGreen.com (CLICK HERE)
Awareness, Meditation, Trust, yoga, Chakras

Pin It on Pinterest