Time to wake up! Moving dynamically is the perfect way to wake up every inch of your skin. With all the sitting we do, just two minutes of Staff of Brahman can give you the freedom you have been looking for!

Staff of Brahman is a wonderful warm up or wake up that can leave you with every muscle stretched and toned in just a few minutes. Replace your Sun Salutation today with Staff of Brahman and give your body something new to talk about.

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