s2uy5juvtzxj.hopezvara.com.
Core work just got easier. Functional application requires us to throw away our old way of thinking and apply what actually makes sense!

Join me for a great 7 minute upright core workout that will leave you feeling stretched and core empowered!
Focus: Transversus Abdominus, Back Extensors, Obliques, Pelvic Floor and Rectus Abdominus

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