Are you one of those people in class that wonders what the teacher is talking about when she (or he) says “now activate your pelvic floor”, but feel clueless as to where it is and how to activate it?

Join me for a great class to help you access the bottom of your core!
Our pelvic floor is literally the bottom of the torso, where all muscles eventually insert. And commonly, teachers just assume you know where the pelvic floor is, what it entails and how to activate this vital area.
Join me for a few minutes as I take you through the three areas of contraction (for women, 2 for men). If you want to be 85 and not peeing your pants and hopefully improve your sex life and energetic vitality, then this is a must to all your teachings and an exercise you can do anytime and any where! Namaste!

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