by hope | Nov 5, 2020 | Inspirational, Lifestyle
How to step into something new…
I can’t believe it’s November already.
>>This past year has been one of a kind.
>>This past year has been one for the books.
>>This past year has been a good one…for me.
Last year I decided that no matter what I did, what I stepped into, what came my way, I was going to approach it with a good attitude and a never give up mentality.
It’s November and I don’t think we say it enough…
I’m proud of myself.
*Proud of myself for doing new things.
*Proud of myself for stepping into unknown territories.
*Proud of myself for doing things even when I didn’t want to do them.
Here’s what I’ve learned…
Thinking about doing something new is only step one… Well, it’s more like a Pre-Step, like Pre-Kindergarten.
And then it’s deciding to pull the trigger. But I’ve discovered that there cannot be ANY doubt in your mind that what you are about to do is wrong, not going to work, a bad idea.
I’ve been working really hard this past year on catching myself immediately when I see ANY doubt creep And when it does I noticed one thing…
If your decision you are about to pull the trigger on is DIFFERENT IN ANY WAY get ready for doubts, a struggle, or an internal debate that it’s not going to work.
This realization was KEY in my pressing on.
And I want to share that with all of you today.
If you want things to change, get better, be different (call it what you want) you NEED it to be uncomfortable or at least have that feeling for a moment that’s your signal that you are stepping into uncharted territory.
AND THAT IS A GOOD THING.
I was nervous the night before I got married. I knew I wanted to marry my husband and had known I was going to marry him since the 8th grade.
That night looking at myself in my bathroom mirror, I had a wave of doubt run through me if this was the right decision.
But I knew that the doubt I was feeling was nerves from something new, the unknown.
And because I pressed on, we’ve been married for 14 years, have 3 amazing kids, and built a life we love.
>>>>>When you get to the edge of what is familiar you have a choice.
Go back into your typical patterns and stay exactly where you are…. Or press on.
*Press on even when it’s hard.
*Press on even when you don’t want to.
*Press on even when your decisions don’t fit into the status quo.
You guys I created my own pain relief cream. Not a cream I’m filling in my garage.
Like my own REAL product. (Find out about STIFF Mother Trucker Pain Relief Cream)
How did this happen?
I made a decision I wanted to do this and every step after that decision was made I did not like my old thinking or learned feelings and responses derail me from the goal.
To step into something new:
I took risk.
A lot of risk.
I invested my own money.
And now have to pick up the phone and call people.
Ask others for support and help and put me out there every single day with the chance others may not like me.
But I know and choose to never let doubt and negativity loom in my mind for longer than it takes to think that thought even for a second.
It’s exhausting to be on yourself like a bloodhound hunting in the woods. Constantly calling yourself out on thoughts, beliefs, and actions most don’t even see happening.
But now almost a year later of this diligent practice. I’m bearing fruit (I had a lot of internal negative self-talk to work through).
I see those periods of discomfort as markers I’m moving in the right direction and mentally stop and breathe, think, and feel the positive outcome. Where before things not working out always loomed in my mind.
THAT WAS MY ISSUE.
I was doing all the right things but when I got to the edges of my familiarity I was canceling out all my efforts with my internal dialogue, thoughts, and intentions.
I created a pain-relief cream!
I created the BEST online program I have ever built!
I coach business clients who want to hear what I have to say!
I get to work with people I never thought possible!
I share this not to brag, but to hopefully inspire you. I did this.
To step into something new:
*I allowed myself the right to think bigger than what I was.
*I allowed myself to dream bigger than I thought I was allowed to.
*I allowed myself to be bold despite the negativity would come up against.
You can do this.
You can step out.
You can get there.
Stop saying 2020 is horrible.
It’s different and that’s that.
Figure out a way.
Stop using 2020 as a reason to stay where you are.
I know this might not be what you want to hear. But it’s the truth.
I saw 2020 as the best time to step up my game and reach for more. Even when most of the signs around me said it was a bad idea.
What can you do today?
I’d love to hear about it.
by hope | Mar 17, 2020 | Inspirational, Lifestyle
We understand that during this time there are a lot of unknowns. What exactly COVID-19 will do and how things will play out is still a big unknown!
And we deeply appreciate each and every one of you. Everyone is being affected by the current state of our country and world. From family life, to work life and it’s times like these that we often throw self-care practices out the window.
It may seem silly but, during this time, I want to suggest we stop and reflect on how we can be a part of the problem or a part of the solution.
Together let’s be a part of the solution!
With the outbreak of COVID-19 impacting our state and local community, we are focusing on doing things we need to do to keep you, our community, our staff, and our facility as safe and as healthy as possible.
For many yoga studios, they are facing challenges with running classes and keep things clean and hoping those who are sick do not come to class. To all those who attend group activities please use common sense when engaging in public activities.
So let’s take this time to make sure we are practicing good hygiene and supporting others to stay healthy!
Here are the current guidelines and announcements from federal, state and local agencies, including the CDC and other health organizations: HERE
Consider the following when out on the road, in the efforts to stay healthy and help others do the same:
1> If you are feeling healthy, keep moving. Keep walking, keep exercising. A healthy body and mind can reduce stress and boost your immune system.
2> Support each other in cultivating a gratitude practice. Dr. Joe Dispenza conducted a study that found: Practicing gratitude for 9-10 minutes, 3 times per day, for 4 consecutive days increases the function of your immune system.
3> Get some quality sleep. Check out our guided meditations to help you get some much-needed shut-eye! Get 7-8 hours of sleep a night. Research has shown that T-cell production increases with consistent good rest and sleep. Naps are GREAT!
4> Consider how you can support the health and comfort of your neighbors and friends. Check up on anyone you know that may have compromised health. Stay connected via phone, text, and email.
5> Be mindful of the source of information. Be thoughtful before sharing or posting. Question information that might be untrue or cause concern.
6> If you have a compromised respiratory system, immune system, uncontrolled high blood pressure, and/or diabetes, stay safe and stay home.
7> If you show any signs of illness (fever, cough, shortness of breath), Contact your health care provider and use common sense. It may not seem like a “big deal” but others may not have as strong of immunity as you do. Consider others and their health as well as your own during this time. It is difficult to discern the difference between Coronavirus, Influenza, the common cold, and allergies.
8> Minimize exposure to Coronavirus (COVID-19) by following the hand hygiene guidelines – washing your hands with soap and water while you sing the ABCs and avoiding touching your eyes, nose, or mouth with unwashed hands. If you are experiencing flu-like symptoms, contact your doctor.
DIY Alcohol-Free Hand Sanitizer: Fight COVID-19:
>>1 Tablespoon aloe vera spray or gel
>1 Tablespoon alcohol-free wich hazel (you can find this at the dollar store, Walmart, CVS)
>1/4 teaspoon Vitamin E Oil (if you can’t find it, don’t stress, you can go without)
>10-20 drops essential oil blends like Young Living Thieves or Doterra On Guard, or DIY your own blend using: cinnamon, myrtle, tea tree, lavender, rosemary. Use what you can find!
It’s important to choose essential oils that are anti-bacterial like the ones listed above. The use of alcohol continuously on your skin can really dry out your skin. By combining aloe vera gel or spray into your mixtures you can nourish your skin as well. I prefer the spray as it’s not so clumpy and easier to mix.
Practice good social etiquette: wash your hands, cough or sneeze into your arm, and use paper towels when opening doors. Or at a minimum just we aware that the germs we spread not everyone’s immune system can withstand.
I am reminded during this time how we get what we give. So during this time give patience. Give kindness. And give good hygiene. You may never get COVID-19, but let’s make sure you don’t make it more difficult for others.
No matter what your personal stands is on our countries current state. One thing is clear, we must show kindness, and remember that although we may be healthy and never get sick or test positive for the Corona Virus, that doesn’t mean we won’t negatively impact another with our choices.
As someone who has an Uncle with cancer, a cousin who today is going in for heart surgery, and friends and family members with compromised immune systems prior to the Corona Virus. I ask you to do your part and ask yourself do I need to go out? Is telling the world I think this is silly on social media helping or hurting? And how can I support others?
Sometimes supporting others is by the following suit and washing your hands and reducing unnecessary trips to the store. And finding ways to support others in new ways. Think of all of this as a means to expand yourself in ways you otherwise wouldn’t.
Now make some DIY hand sanitizer and go wash your hands.
Want to read more?
Check out Hope’s recent blogs:
And we always appreciate it when you LIKE and SHARE our content. It helps us reach more people just like you. During this uncertain time, keep your mind focused and full of positivity, read from accurate sources, and be kind!
It’s people like you that make this world a better place! Keep being you. Keep being amazing. And keep sharing the gratitude and sweetness!
>>>>>An Attitude of Gratitude and Meditations to go with it!
>>>>>Simple Solutions When Life Feels Like a Mess
And remember no matter what, “Girl, Wash Your Hands!”
In honor of washing your hands. Order one of our GIRL, WASH YOUR HANDS TEE’S and we will donate $1 to Project HOPE to aid those who are truly affected by COVID-19.
>>> ORDER YOUR TEE HERE <<<