Developing Self-Awareness in an Effort to Change
I truly believe that the more we know about ourselves, the closer we can get to becoming the best version of ourselves.
Today’s world is chalked full of opinions. Good, bad, and ugly–everyone seems to have something to say about everything. It leads people to start to look outside of themselves for validation. However, I believe that real validation lies inside. It really does. People ask me all the time, “Hope, how did you recover from such a horrific eating disorder, the tragic loss of a baby, anxiety, and depression without any medications.” My answer: I focused on my self-awareness.
What is self-awareness?
Self-awareness means recognizing what you are thinking, feeling, and doing when you are doing it. It is a practice of mindfulness, which is the idea of being 100% present and engaged in whatever you’re doing–free from distraction or judgment.
“Self-awareness is one of the rarest of human commodities. I don’t mean self-consciousness where you’re limiting and evaluating yourself. I mean being aware of your own patterns.” -– Tony Robbins
Why is developing self-awareness so important?
So, why is developing self-awareness so important? Well, it’s pretty simple–you CAN’T control everything that happens in your life, but you CAN control how you react to it. Once you are more self-aware, you want to make the changes needed to be the best version of yourself that you can be.
For me, focusing on my self-awareness meant that I had to take a hard look at my emotions. The emotions that caused me to struggle with anxiety, depression, and addiction. I had to learn how to deal with my emotions in a healthy way so that I could find clarity and peace. Yoga was my saving grace. After my first yoga class, something inside me flipped. And even though I wasn’t very good, I felt relief. Quiet. Stillness. No urges or anxiety of any kind. Just relief. Yoga helped me at a time when I needed it the most. Yoga helped me help myself. Yoga forced me to deal with my emotions. Yoga helped me to become more self-aware. Yoga helped me create a healthy daily routine in my life.
Here are some great ways that you can start to develop your own self-awareness.
KEEP A JOURNAL
That’s right, the good old journal. You know, the one that actually requires a pen or pencil to write in it? LOL–Well, all kidding aside, the best way to start to truly learn about yourself. Journaling gives you a place to think, write, and organize your thoughts and feelings and it is imperative to your developing self-awareness.
Meditation will help you become more self-aware and will help to improve your overall health and well-being. Breath awareness, or mindfulness meditation, reduces stress, anxiety, and anger, and sharpens concentration and attention skills. Counting Breath for Stress Relief & Relaxation is a guided meditation that helps focus the mind and relax the body. This 5-minute meditation will allow you to de-stress and step back into the present moment; helping you to relax, breathe and dig into your breathing so you can step back into life ready and willing.
Simply stated–mindfulness is self-awareness. Self-awareness doesn’t always mean being mindful. Mindfulness means having an awareness of your thoughts and feelings. When you’re mindful, you are able to accept your thoughts and feelings without judging them. As you know, when I was a teenager, I suffered from an eating disorder. When I learned that when I felt an urge to purge, I turned to the yoga mat. I recognized the thoughts and feelings that would arise at that moment and I was able to take a breath and not act on them. I was acting purposefully–or being mindful.
When you become more self-aware, you will be able to see the greater good in yourself. Self-awareness can help you get anywhere you want in life as long as you know how to use it to your advantage.
“Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing.”
— Lawrence Bossidy