4 Ways to Connect with Mother Nature
It shouldn’t be just once a year that we consider our planet and how we can serve Mother Nature in her quest to support life. I am always amazed when people throw trash onto the ground or out of their car window. It is just plain disrespect toward the very planet that is allowing us to have an existence here.
From day one I have taught my kids about the importance of respecting Mother Nature and this planet we live on. When we go for walks, we pick up cans and collect an extra bag of trash. It’s become a regular affair for our family.
Taking care of our planet is more than just picking up trash. It’s about creating consciousness around how we live here on this planet we call Earth.
There are dozens of ways we all could do more, but if you are anything like me, when someone gives you dozens of ideas it becomes overwhelming. Then I end up not even doing one.
So in an effort to give a little bit more love to Mother Nature and to show our amazing planet bit more respect, here are four ways to connect with Mother Nature:
1. Get your shoes off and get the ground of the Earth between your toes.
Connecting to Mother Nature with no barriers is essential to our own energetic balance and unifying harmony. So much of the world today tells us to never leave the house without shoes on. When we get outside and connect with nature and become nature, all that is unnecessary falls away. Take those shoes off and don’t be afraid to get the bottoms of your feet dirty. Massage those sore feet with uneven surfaces, even rocks. Enjoy feeling the soft grass between your toes. Your entire being will thank you.
2. Strike a Pose: Tree Pose!
I love yoga in nature, and there is nothing like striking a Tree Pose out among the very trees that balance our abilities to breathe. Whenever I get a chance to teach an outdoor yoga class, I love to get my students hugging a tree and striking Tree Pose right alongside that tree. Remember, trees are just as much alive as you are.
3. Plant a tree, a flower, a vegetable, or two…
Everything is an exchange of energy. For some of us, we may have lived much of our lives out of balance. Taking more than giving, and then wondering why we are lacking when there is nothing left. And although I am just talking about Mother Nature and all her glory, this concept does extend beyond the plants and trees that blanket our Earth. This month I want to encourage you to plant a flower or two. Maybe even plant a tree and nurture this fragile life like you would a newborn baby. If you nurture that plant just right, it will more than likely outlive you.
4. Pick up garbage and let others know it’s not okay to trash the Earth.
My kids and I regularly pick up trash, and it saddens me when I see whole trash bags tossed to the side of the road. I regularly see McDonald’s bags filled with wrappers and wasted food littering the roadsides and the environment our animals are supposed to live and prosper in.
How is it that we as a species have come think we have the right to disrespect other species that roam the same planet as we do?
To be honest, they were here before we were, and if they can respect Mother Nature and this very planet for thousands of years, then we can too. When you see trash on the ground, why don’t you pick it up? When you see another throwing trash on the ground, ask them to consider waiting the few minutes until they get home or see a trash can to dispose of it. I have traveled to many places, most less fortunate than the United States. If they can control their trash and waste with less access to public disposal, then we can too.