Restore Balance to Your Life In 5 Easy Steps

Restore Balance to Your Life In 5 Easy Steps

If you want a healthier, happier lifestyle, it is imperative to find a balance in your life. This article will provide you with five easy steps to apply to many parts of your life. Follow this advice, and you will be on the path to restoring balance into your life.

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When making any life changes, it is essential to start slow. These steps are meant to become part of your life over time gradually, so you do not feel overwhelmed.

Eat Healthy Foods

The first step to restoring balance into your life is to eat healthy foods. No matter what type of diet you choose, whether vegan, paleo, or vegetarian, it is essential that you eat plenty of fresh vegetables, fruit, and healthy proteins. Some examples of good sources for protein include lean chicken breast or thigh meat, fish, beans, soy products like tofu or tempeh. For the vegetarians out there, lentils and eggs are a great source of protein that can be combined with vegetables to make a healthy meal. Try to avoid processed sugar as much as possible, though, because this type of sugar does not provide any nutritional value and can lead to many problems, including obesity, diabetes, and tooth decay. Remember that drinking more water can help you lose weight.

Exercise Daily

The second step to restoring balance into your life is daily exercise. Some easy activities are walking, swimming, yoga, or lightweight lifting. As your fitness level increases, you can gradually increase the difficulty of your exercise by adding weights for weight lifting, increasing the speed on a treadmill or elliptical machine, taking longer walks/runs, doing more repetitions of yoga poses, etc. Exercising does not have to be strenuous as long as you get your heart rate up and move around for at least 10-15 minutes per day. You don’t need a lot of time; you have to make time. When I created Mother Trucker Yoga, it was all on the premise of moves you can do in 5 minutes or less. 

Get Plenty Of Sleep

The third step to restoring balance in your life is getting plenty of sleep each night. Most adults need between 7-8 hours of sleep each night. If you are not getting enough sleep regularly, this can lead to many health problems, including obesity, high blood pressure, and an increased risk for heart disease and diabetes. Those who do not get enough sleep often complain about feeling tired throughout the day, making it difficult to focus or adequately function at work or school. 


The fourth step to restore balance into your life is meditation. Meditation is a great way to relax the mind and relieve stress. There are many forms of meditation to practice, coming from all sorts of traditions and approaches. But this article will explain a simple form, which requires only 15-20 minutes each day for maximum benefit. Sit or lie down in a location where you will not be disturbed and close your eyes. Visualize a light above your head and imagine all negative thoughts, emotions, stress, etc., being pushed out of your body as you exhale.


Be Grateful

The fifth step to restore balance into your life is to practice gratitude. Many studies show linking the practice of gratitude to improvements in health, happiness, stress levels, and a reduction in depression. A practice of gratitude is often suggested to do every day because it has cumulative benefits, which means each day, you will feel increasingly better about yourself and your life as a whole. A grateful heart can change your entire life if you let it. When was the last time you practiced gratitude? 

There you have it!


Your Health Is The Key To Your Confidence

Your Health Is The Key To Your Confidence

Your health is the key to your confidence. If you are looking after your health in the best possible way, you will feel at your best. Many people don’t understand this, which is why they are currently not leading a healthy lifestyle or feeling confident in themselves. In this article, we’re going to be looking at how you can take care of your health, enhancing your confidence in the process. We wish you the very best of luck.

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The first thing that you will need to do is to ensure that you are completing a good amount of exercise. The last thing that you want is to be a couch potato. There is nothing worse, and your muscles are only going to weaken over time. Eventually, you’re not going to be able to use them in the way you once were, and you may even need physiotherapy to get back some of the function in them. So today, get up and get moving, who cares how, you will be so glad you did.


You don’t have to head out and join a gym at this point, but you can go for walks, go swimming, practice yoga start running, or join a gym if you want to. You have plenty of options for how you can get your exercise, so don’t feel as though there is only one way to do this.




You should also be thinking about the food that you are consuming. Not just what you are eating, but how much of it you are eating. You need to understand that even if you are eating healthy food, too much of it is bad for you. That’s why you shouldn’t sit there and eat three or four apples at a time (that’s craziness, and more does not equal better). You should only be eating the right amount for yourself, learn to listen to your body, ensuring that you get all the vitamins and nutrients you need. 


If you’re not sure how to cook well for healthy food, there are plenty of recipes online that will help you out here. Don’t let not knowing get in the way of you eating healthy. Start simple, and start small. 


Extra Help


Finally, you might need a little extra help depending on what will help with your confidence. If it is weight loss, then you may want to consider surgery in the form of gastric lap band surgery. This helps you lose weight, and when you are all healed, you’re going to feel like a new person. If you need extra help with some other area of your health, then you might want to speak to a personal trainer.


We hope you have found this article helpful and now see some of the things you can do to get your confidence back. A lot of people don’t understand that their health is the key to their confidence, and that is what they need to work on. When this happens, all kinds of areas are going to be improved. Your confidence is one of them. We wish you the very best of luck and hope that you will take this advice. 

What the Cramp?

What the Cramp?

Muscle cramps can seriously cramp your workout. One minute everything is fine and then suddenly, out of nowhere, a muscle cramp rears its ugly head. 

A cramp is a sudden, involuntary muscle contraction that sharply tightens and shortens a muscle. It’s usually temporary and non-damaging, but can be very painful. Cramps are a nightmare – but they’re common, especially during exercise.

But, why do muscle cramps happen anyways?

Although the exact cause can be a challenge to pinpoint, cramping is often the result of muscle overuse or strain from exercise, dehydration, mineral depletion within the body, and heat. Despite the various reasons these pesky cramps happen, the million-dollar question is: Are they preventable?

The answer is yes, there are things that you can do to help lessen your chances of suffering from muscle cramps. Prevention is key!

Muscle Overuse or Strain

If you are going from no movement to sudden, extreme movement, your body may not be happy to go along for the ride–especially if you are expecting it to go from zero to sixty in an instant. When it comes to exercise, consider the value of a warm-up. Yes, something to help bridge the gap between your sedentary life and the point at which your body to get moving. Foam rolling and gentle, dynamic movements let your body’s tissues know that there is going to be a more, intense movement to come. This may not eliminate that pesky pain but it can greatly reduce its chances of occurring. 


Water makes up about 60% of your body weight. Your body needs water to survive. A lack of water in your body can lead to dehydration. Dehydration is a condition that occurs when you don’t have enough water in your body to carry out normal functions which can make you tired, have less energy, and cause muscle cramps. 

To prevent dehydration, you need to drink an adequate amount of water each day. There are many different opinions on how much water you should be drinking every day. 

The rule of thumb is you NEED to be consuming 6 x your body weight in ounces of water per day, or roughly half your body weight in ounces. The more active you are, the more water your body is going to need. Consider adding a drop of lemon essential oil, fresh strawberries, or cucumbers to your water to help your body absorb the hydration more effectively. So, drink up–water that is–to keep those muscle cramps at bay. 


One way to stop cramps is to eat enough of these key nutrients: potassium, sodium, calcium, and magnesium.

  • Potassium
    Potassium is a critical mineral for muscle contraction. It’s often a go-to fuel for those who like to hit the gym. Other sources of potassium include apricots, oranges, lentils, salmon and sweet or baked potatoes with the skin.
  • Magnesium
    Magnesium is a key mineral for relaxation. Foods containing magnesium include avocado, nuts and seeds, bananas, whole grains (brown rice, cereal),  dark chocolate, and dried fruit. Who doesn’t love a good excuse to buy some chocolate?
  • Sodium
    All too often we are worried about getting too much sodium. However, in all honesty, your body needs sodium. And, if you exercise, you are most likely losing quite a bit of that essential mineral. So, it is important to consider replenishing your lost sodium with a healthy post-workout drink, a vegetable juice drink, a few carrots, or even some pretzels.
  • Calcium
    Calcium is critical when it comes to developing and maintaining strong bones and muscles. Although milk is often the go-to for people when they think calcium, consider selecting yogurt, kale, broccoli, tofu, or almonds instead. They will also provide with you a great source of calcium and have less sugar when compared to milk!

If you do find yourself suddenly under attack from a muscle cramp, the following exercises might provide you with some relief. 

  1. Stretch — Engage in light stretches that are focused around the muscle groups that are cramping. 
  2. Massage — Lengthening the cramping muscle by using gentle massage techniques may help reduce the duration and severity of the cramp. A foam roller is also another great option to use!

For more information on how to maintain your health with exercise through diet, send us an email or scroll down and send us a message!

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