4 Steps to Getting Out of Your Own Way
My life has been filled with some super deep, dark lows, fantastic highs, and everything in between. I’ve projected my own shortcomings onto other people. My self-sabotaging behavior has occurred more times than I’d care to admit. Worst of all, I rarely even realized I was doing it.
The truth is, I had become a master at standing in my own way.
Changing My Ways
Our personality and life experiences determine the ways we think and react. I grew up observing people in my life, blame, judge, and criticize those around them. So, naturally, that was the pattern I fell in to. It was easier to blame others than take ownership and responsibility for my own actions. However, at some point, I decided that I was in charge of my own journey.
Creating New Habits
Without realizing it, I had been living a life of self-sabotage. My negative ways of thinking and feeling were controlling my everyday life. Instead of focusing on the things I couldn’t control, I decided that I had to focus on the most significant barrier in my life. It was the one that I had the most control over–myself.
Learning to get out of my own way and pivot was a process. It wasn’t easy. I had to dismantle the sole self-defense mechanism that I had been using my entire life and develop new ways of thinking. I decided that I was going to get something out of everything. I was going to learn from everything and always ask myself before I speak, type, or share: “How will this help me or others?”
This simple mindset shift helped me get out of my own way. It made me:
♥️ Swallow my pride.
♥️ Move forward and let things go–even when I didn’t want to.
♥️ Press on and keep on so I could move on.
If you worried you’re getting in your own way, too, here are my tips to help you overcome your old ways.
4 Ways to Get Out of Your Own Way and Pivot
Ask yourself why you are doing what you are doing? Who benefits from what you are about to do or say? What value does it put back on life after such an engagement? Getting clear here will help you speak and begin to live more confidently.
1. Focus on What is Essential
It is easy to get distracted by things that don’t matter in life. Before you know it, that “thing” is consuming everything you are thinking about and everything you do. Every day, take a timeout minute and think about all the things, people, and experiences that make you grateful. Bonus- write them down. Doing so helps get your mind in the right frame of mind because nothing good comes from anger and hate.
2. Stop Comparing Yourself to Other People
I know this can be challenging because we faced with unrealistic perfection in today’s world. Filters, edited life moments, what some call the “highlights reel” of someone’s life, makes the stress of not being enough can be overwhelming. A few years ago, I stopped looking at the tabloids and magazines in the checkout aisles. Why? Well, I realized that looking at celebrities’ perfect lives and bodies was giving me anxiety and pushing my mood and mind in a negative direction. So, I stopped looking at them. I limited social media scrolling and took time to notice trigger people, feeds, and posts. And I stay away.
3. Change the Script
There was a time in my life that I would look back on my life and only see struggles and unfair circumstances. When I recognized that I wanted to get well and didn’t want to be a spiraling out addict anymore, I started to change my internal script. Instead of seeing all the bad, that happened to me as a punishment. I began to look at it as learning things I needed to learn and preparing me for something bigger than me. I began to see the challenges as opportunities to help me. They helped me later connect with my audience, students, and friends and give perspective I would not have had without my unfair struggle.
4. Give Yourself a Timeout
I know there are mixed feelings about giving a time out. But timeouts can offer us a moment to breathe, feel, and process. Yes, I am that parent that uses timeouts with my kids. It’s not so much a punishment as it is a time to breathe, feel, and think. I approach those timeouts as moments where they can figure out what they are feeling, breathe, and calm down so we can have a conversation and communicate. Timeouts, when done correctly, can be helpful tools for all parties and can both teach and foster personal growth and self-control. As an adult, I have learned first hand the full value of stepping away and then using the timeout not to think negative thoughts. But to process the situation and how I feel.
The Choice Is Yours
Today, as you read this, I believe you have two choices. You can either continue to be wrapped up in your own story, your struggle, your fears, worry, jealously, and sadness OR you can GET OUT OF YOUR OWN WAY AND PIVOT.
No one but you can get you to move out of your own way. You are in charge of your own destiny. So, the choice is yours: Do You Want to Thrive or Survive?