Where have you been? Coming back to the mat!

Where have you been? Coming back to the mat!

I can hardly believe it’s already time for the holiday spirit!

The weather has surely changed and it’s about time for… snow.

But we all knew that was coming.

Lately, there is not a day that goes by that I am not finding myself self so grateful for all that is around me.

So much has changed, yet so much hasn’t.

I look at my life and what I have realized is I have changed. Internally that is.

For so much of my life, I have always had “stuff” to deal with.

  • stuff that was weighing me down
  • stuff that was consuming my mental space
  • stuff that was telling me I am somehow less than


And although I have forged forward through that all, it still was challenging for me to deal with, and the more aware of life, my thoughts, my actions, and what truly want in life and how I truly want to live.

I realized that this “stuff” had to go.

Maybe you can relate.

  • maybe you too have been there before

Maybe you are dealing with the same internal work I was and continue to work on.


I have had a few people say to me recently “Hope, what’s changed”?

And to be honest, nothing and everything, all at the same time.

Yoga has played such a HUGE role in my life that I am so grateful to be able to continue to share it, and still, fifteen years later, be passionate about my offerings to the world!


Yoga allows change

In yoga, we are asked to get quiet.

On the mat we are asked to feel, breathe, and allow.

When we move a bit more slowly and methodically somethings amazing can happen.


We (for the first time) meet ourselves where we are with a gentle hand.

More than fifteen years ago, yoga met me with a gentle hand.

Broken and feeling very alone, I met yoga.

But who I really met, for the very first time, was myself.


See, I spent nearly my entire adolescent upbringing running from myself, running from feeling, running from my potential, running from failure, running from anything that I didn’t already know (even if it could be better).


Have you ever been there?

Have you ever felt so disconnected, so lost, so misunderstood?

Yoga is so much more than a place to physically practice.

And it doesn’t have to just be physical postures.

Yoga is an opportunity to expand yourself.

Yoga is a solution.

Yoga is an opportunity to not only see your potential but live it.

How so?

Every time you come to class, even though you don’t want to, or your couch seems cozier,
You are building up a strength to do the same with other “healthy choices”.

Every time you breathe through the urge to come out of a yoga pose,
You are also building up the skills to not give up in life.


Every time you sit with the discomfort of the pose, move, or thought,
It will only get easier out there.

Every time you allow yourself to feel, feel anything-anger, frustration, joy, bliss, sadness, forgiveness, happiness, whatever,
You are opening yourself to an outlet and an inlet for such an experience in your everyday life.

Every time you say yes to yourself in a self-giving, self-caring, self-honoring kind of way,
That will only help you for hours, days, weeks, years to come.

Come back to the mat: build courage, strength, and enrich character and life with yoga

A long time ago someone said to me

“Hope, the very things you don’t do are the EXACT things you NEED to do, and until you do them, they will continue to manifest in any and all areas of your life, over and over again”.


And how true these words were.

Yoga has allowed me to take baby, baby steps to building up the courage, strength, voice, ability, trust, and willingness to do such things in life.

And what felt like forever has now truly begun to come full circle.


See, if it wasn’t for my yoga practice (one that seeps into all areas of my life) I would not have begun to truly practice self-care and ASK for time to myself.

I wouldn’t have been able to tackle the hard aspects of my business, like learning finances, advertising, technology, and numbers.

I wouldn’t have been able to create reputable programs and a humbling reputation for offering some of the best yoga around.

I wouldn’t have been able to take a HUGE leap and step fully into taking my yoga tool box to the stage and begin my next steps in sharing my life, my lessons, my yoga to people beyond the yoga mat.

I wouldn’t have been able to successfully take on additional streams of revenue, that where I once flopped, I am now soaring.

I wouldn’t have been able to teach my kids a life that I wish I would have known when I was growing up.

I wouldn’t have been able to be here with all of you today to tell the story.

If it’s been a while, what gives?

Why have you been away?

If it’s been awhile, no stress, I have a spot waiting for you.

If it’s been so long, it just feels too long, the first step to making any change worth having, is to simply show up and the rest will just happen.

No matter how long it’s been, one day or three hundred.

I hope to see you on the mat really soon.

Not sure where to start? Join me on the mat ONLINE in my ONLINE Mindful Movement & Yoga Studio anytime, anywhere.

From my heart yours,


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