by Hope Zvara | Oct 27, 2022 | Lifestyle
Chemotherapy is a challenging experience for many people. The treatments can be exhausting, and the side effects – such as nausea, hair loss, and fatigue – can be challenging to cope with. However, it is possible to find strength, clarity, and balance during chemotherapy. This blog post will discuss tips to help you through this difficult time.
1) Talk to your doctor about your treatment options.
It is essential to understand each treatment option’s risks and benefits before making a decision. Your doctor can help you weigh the pros and cons of each option and choose the best course of treatment for you.
2) Educate yourself about chemotherapy.
The more you know about the process, the better equipped you will be to cope with it. Read books or articles, talk to others who have been through chemotherapy, or attend a support group.
3) Be sure to get enough rest.
Chemotherapy can be physically and emotionally draining, so it is important to take care of yourself by getting plenty of rest. Take breaks during the day, and go to bed early if you are tired.
4) Eat a healthy diet.
Eating healthy foods will help you to feel your best during chemotherapy. Be sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods and sugary drinks.
5) Exercise regularly.
Exercise can help reduce stress, improve mood, and boost energy levels. Even moderate exercise, such as walking for 30 minutes each day, can be beneficial.
6) Take time for yourself.
It is essential to take breaks from cancer-related thoughts and activities. Make time to do something you enjoy each day, such as reading, spending time with friends or family, or listening to music.
7) Thcp gummies
It is known that medical marijuana can help with the side effects of chemotherapy, such as nausea and pain. If you want medical marijuana, talk to your doctor about whether it is right for you. Thcp gummies can be a good option for people who do not want to smoke marijuana.
9) Seek professional help if you need it.
If you are struggling to cope with the challenges of chemotherapy, don’t hesitate to seek professional help. A counselor or therapist can provide support and guidance during this difficult time.
by Hope Zvara | Oct 27, 2022 | Lifestyle
Sleep is often viewed as a necessary evil. We know we need it, but sometimes it feels like there are just not enough hours in the day to get enough shut-eye. This can be due to work, social obligations, or our general busyness.
But what if we told you that sleep is one of the best things you can do for your overall health? That’s right; there are many benefits to getting a good night’s sleep beyond just feeling rested. The recommended amount of sleep for adults is 7-9 hours per night, but a recent survey shows nearly one-third of Americans are not getting the recommended amount.
In this article, we’ll explore ten reasons sleep is excellent for overall health. By the end, you’ll see that the benefits of sleep go way beyond just feeling rested.
10 Reasons Why Sleep Is Great For Your Overall Health
1. Sleep boosts your immune system
When you catch a cold or the flu, one of the first things your doctor will tell you to do is get plenty of rest. That’s because sleep plays a crucial role in immunity. A lack of sleep can make you more susceptible to illness and prolong the duration of an illness if you do happen to get sick.
2. Sleep improves your mental health
Sleep is essential for a healthy mind. A good night’s sleep can help you feel more alert and productive during the day and improve your mood. A lack of sleep, on the other hand, can lead to irritability, anxiety, and depression.
3. Sleep helps you maintain a healthy weight
If you’re trying to lose weight, getting enough sleep is key. Sleep deprivation can disrupt hormones that regulate appetite, leading to increased hunger and cravings. On the other hand, getting enough sleep can help keep these hormones balanced and minimize late-night snacking.
4. Sleep reduces stress
Feeling stressed? Getting some extra shut-eye may help. Sleep allows your body to recover from the day’s events and can help reduce stress levels.
5. Sleep enhances brain function
Sleep is essential for brain health. During sleep, your brain consolidates memories and processes information you’ve learned during the day. A lack of sleep can interfere with these processes and lead to problems with memory, focus, and concentration.
6. Sleep lowers your risk of accidents
Whether driving a car or operating machinery, getting enough sleep is crucial. Fatigue can impair your judgment and reaction time, increasing the likelihood of an accident.
7. Sleep improves athletic performance
Getting enough sleep is essential for peak performance if you’re an athlete. Sleep helps your body recover from the physical demands of exercise and can improve your energy levels, coordination, and stamina.
8. Sleep boosts your energy levels
Feeling tired all the time? You might need more sleep. A good night’s sleep can help you feel more energetic during the day. And if you’re struggling to get through the day with just a few hours of sleep, napping can also be beneficial. Make sure you don’t nap for too long, as this can interfere with nighttime sleep.
9. Sleep improves your skin health
Getting enough sleep is essential for maintaining healthy skin. Lack of sleep can lead to wrinkles, dark circles under the eyes, and a dull complexion. So if you want to keep your skin looking its best, ensure you’re getting enough zzz’s.
10. Sleep strengthens your heart
In addition to all of the other benefits, sleep is also good for your heart. A lack of sleep can increase your risk of high blood pressure, heart disease, and stroke. So make sure you’re getting enough sleep to keep your heart healthy.
Natural Remedies To Induce Sleep
Herbal properties have been used for centuries to help with several ailments, including helping people fall asleep. If you’re having trouble sleeping, you can try a few natural remedies.
Herbal tea: Chamomile, lavender, and lemon balm tea are all helpful for sleep.
Essential oils: Lavender oil is a popular choice for inducing sleep. You can add a few drops of lavender oil to your diffuser or your bathtub before bedtime.
Relaxation techniques: Techniques like yoga, meditation, and deep breathing can help relax the body and mind and prepare you for sleep. You can also try vaping Delta 8 THC Vape Carts to help you relax.
What Happens If You Don’t Get Enough Sleep?
If you’re not getting enough sleep, you may be putting your health at risk. A lack of sleep can lead to a number of problems, including:
- Increased stress levels:
- Anxiety and depression
- Weight gain
- Memory problems
- Poor concentration and focus
- Increased risk of accidents
- Heart disease and stroke
So make sure you get enough sleep every night to protect your health and well-being.
by hope | Jan 27, 2022 | Lifestyle, Mental Health
We all need time and space to relax in life. If we spend too much time working hard and pushing our limits, our mental health can start to suffer, and that’s not something you ever want to experience. We’re going to talk today about some of the best relaxation methods you can start to use if you’re going to aid your mental health going forward. So read on to find out all about the best options.
Progressive Muscle Relaxation
If you haven’t heard of progressive muscle relaxation before, it’s an approach to relaxation that involves the tensing of the muscles in coordination with breathing. You tense certain muscle groups as you breathe in and then relax them as you breathe out. And you do this over and over as you focus on your muscles and your breathing and nothing else. It can help you relax.
Learn Meditation Techniques
Meditation is a great way to clear your mind of any worries and concerns and focus on breathing or nothing at all. It’s a great benefit to your mental health and something you should take the time to explore and learn more about if you never have before. There are also lots of different types of meditation, so there’s sure to be one out there that appeals to you in some way.
Some people find it very relaxing to use a technique known as visualization. As the name suggests, this is when you take the time to visualize something positive, something happy, or something that you’re working towards. Seeing it and believing it can be uplifting and helpful when you’re in a stressful situation and want some momentary escape.
Find the Right Relaxing Herbs
There are lots of herbs and plants out there that are known to relax us in a variety of different ways. Lavender is one perfect example, and you can find all kinds of lavender products, from bath to sleep products, that are known to help us relax. On the other end of the spectrum, and depending on their legality in your location, there are cannabis products such as cannabis seeds, CBD, and plenty others that people use to help them relax. Like anything, make sure you do your research before you buy any CBD product as the quality can vary vastly.
When you’re practicing yoga, you’re getting a physical workout, but many people do it for the mental health benefits it brings. Yoga is 1% asana and 99% everything else- LIFE! If you haven’t yet given yoga a go, that’s something that you should probably seek to change. It can be one of the best ways to help you relax and focus on nothing at all. And don’t stress, there are dozens of styles, methods, teachers, and approaches, if you try one and it’s not your cup of tea, then go out and try another.
Now you know all about some of the best and most effective ways of relaxing and taking care of your mental health. All you need to do is start making the most of them. Try them out and see which of them work best for you. After all, each of us is different and different options work for us. Trial and error help a lot here.
Learn more about Hope
Want to learn more about Hope Zvara and how she helps others move their mind and their body…
Check out Hope’s feature on the 2x Emmy Nominated Show STARTUP on PBS, Amazon Prime, World Network, and Create Network
by hope | Nov 29, 2021 | Lifestyle
Exercise is an essential element of life for most people. It would be best if you exercised to keep your body healthy, and this means that many people put massive amounts of effort into making sure that they do enough exercise each day. Of course, there will always be days that make you feel like you don’t want to work out. To help you out with this, this article will be exploring some of the best products on the market for those who struggle to keep up with their gym activities, giving you the chance to make exercise a part of your daily life and routine.
There are countless supplements available on the market, and they are all designed to give you the nutrition that could be missing from your diet. Some supplements will make you feel better in general, while others will make it easier to keep up with your workout routine. For example, a protein shake could be a great way to finish your workout, as it will give your body the tools and resources it needs to recover from the work you have just done. This is great for anyone who does weight training, though it can also benefit people who push their cardio workouts very hard.
Clothing & Accessories
Many people assume that they can slip on comfortable clothing and head to the gym to get the best results. In reality, though, all of the specialist clothing you see people wearing at the gym has been designed specifically for this environment. Wearing a weight lifting belt, for example, can help to protect bones like your spine while also reducing the risk of damage to your abdominal muscles. There are loads of examples of dedicated exercise clothing, with options like running shoes being essential when taking part in activities like running. Most sports stores and online retailers sell everything you need.
If you’ve shopped for products on the health market in recent years, you’ve probably seen the number of products that contain CBD hitting shelves across the world. This type of substance has long been heralded as one of the best options for those who want to improve their fitness and exercise, giving you the chance to relieve issues like pain while also improving your ability to focus on the exercise you do. Options like CBD patches provide a discrete way to enjoy your CBD without relying on consumption methods that could harm your body. Of course, though, you need to make sure that you take the time to research your options. Just be cautious there are many CBD companies out there now and it can be difficult to ensure quality CBD and proper dosage.
As you can see, using products to help with your workouts and exercise can be easier than many people expect. There are loads of options available on the market, and it always pays to do your research to make sure that you are choosing the very best choices for you.
by hope | Aug 26, 2021 | Lifestyle, Mental Health
Meditation is so beneficial for your mental and spiritual health, but many people find it daunting. The idea of sitting quietly and focusing on your breath without any outside distractions can seem quite alien to us because we live in a world that is filled with constant stimulation.
Meditation is a skill that you have to learn, and holding your focus without being distracted can be difficult, which is why many people give up after a few sessions.
Source – Pixabay CCO License
However, there are a few simple ways that you can improve your focus while meditating.
Choose A Focus For Your Meditation
The first thing to consider is what you want your focus to be.
There are lots of different meditation styles, each focusing your attention on something different. You can meditate on the breath, sounds, or even an object like a candle flame. Having a specific aspect of your life to focus on during meditation also gives you more direction. For example, focusing on gratitude is a great way to channel your meditation and see tangible results at the end.
Try CBD Oil
Research has shown that CBD oil can help you stay calm and focused throughout the day. If you suffer from anxiety or hyperactivity, CBD oil could be a good solution for your problems. People often find meditation hard because they cannot quiet their minds, and their anxieties get in the way. But if you use some CBD oil before your session, it can relax your mind and body and help you stay focused a lot better.
Start With Short Sessions
Meditation can be challenging because you are not used to being still and quiet for long periods of time. But when done correctly meditations are a simple way to improve focus and relieve stress.
But as meditation enthusiasts will no doubt tell you, the benefits outweigh the difficulties by far. One of the best things that beginners can do is start with short sessions and slowly build up. Start with five or ten minutes per session before gradually increasing the time.
Another option is to meditate at the same time every day so that it becomes a habit. Once you’re used to meditating, you will often find your mind wandering less and less, making meditation much easier.
Use Guided Meditation Videos
One of the best ways to learn meditation is using guided meditation videos because they do all the hard work.
Many people think that meditation has to be done in silence, but this isn’t true. You can use a guide, and this helps with your focus and also helps your mind relax. If you’re struggling with finding peace to meditate, then guided meditation videos can be a great option for you. You can find loads of great free ones on Youtube, and there are some great apps like Headspace that can help too. And don’t forget on HopeZvara.com we have customized meditations available and ready to download just for you.
Follow these simple steps, and you will see an improvement in your focus when meditating. It might not happen overnight, but if you stick with it, you’ll soon find that the length of time you spend focused during meditation increases, which leads to the benefits.