Core work made simple on your yoga mat! Join Hope for a great 20 minute practice that will get you fired up for the day, most people use hip hurting moves that leave your hip flexors screaming and in pain. Core work really can be simple and effective. Follow up your heart pumping ‘all body” core class with essential hip release asanas that anyone can follow for a great start or end to your day.
Great supplement to any athlete or workout.

Hip Release, Yoga, Core, Hip Stretches, Core Asana

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