Baby in the belly! Prenatal Yoga for the expecting mother!
Both during and after pregnancy yoga is a perfect way to firm your body, build strength, and gain flexibility.
These four yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.
In the prenatal sequences you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequences are designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness. Each practice is unique and offers just what an expecting mother would need during each aspect of her pregnancy.
Each session is filmed during a different aspect of Hope’s pregnancy showing you how yoga is great for every stage of pregnancy and beyond.
Yoga during pregnancy, is an amazing way to gain relief from swollen ankles, aching back, crazy groin pain from all those stretching muscles, and often instant relief from sleepless nights and pregnancy induced headaches.
Next to walking, yoga is one of the top two ways a women can take care of her body during pregnancy. And the bonus yoga offers is a deeply built connection you create with your little one before they are even born.
These classes are not only safe and effective for pregnant mom’s, but truly they are safe classes for prenatal and postnatal moms as well as anyone who desires to practice yoga in a safe manner.
These Yoga for Pregnancy Program Includes:
- Prenatal Yoga Introduction Video
MayoFascial Release and Foam Rolling for Pregnancy Video
Dynamic Flow for Pregnancy Video
Prenatal Yoga for Back and Hip Pain Video
Prenatal Sun Salutations
Prenatal: Baby in the Belly Poses Guidebook
All classes are beginner friendly and assess all abilities for a safe, enjoyable practice!
Remembering that core health is important during every aspect of pregnancy and beyond. Don’t forget to take are of your pelvic floor and momma belly after pregnancy with Pelvic-Core Restore 10-Week Program.