Love Your Hips-A Deep Hip-Opening Yoga DVD
Hope Zvara, Functional Fitness Expert, teaches you a deep practice focusing on the tension surrounding your pelvis and lower back in Love Your Hips. Opening the hips is a combination of efforts incorporating realignment, reeducation, stretching, and building stability in and around the joint. This DVD is meant to help balance out the extremes of our daily lives: chronic sitting combine with intense bursts of exercise.
Emotionally, our hips hold much of our deep-seated tension and tightness, not just from today, but also from much of our lives up to this point. Join Hope as she not only unlocks our hips and pelvis but skillfully guides you to a deep emotional release. Namaste.
Props you will need: 1 yoga mat, 1 strap, 1 blanket, 2 blocks, optional sand bag.
Love Your Hips DVD is 120 minutes