Body Scan Meditation is designed to help you develop a mindful awareness of your bodily sensations, and learn to release the stress in your body and mind.
This mindfulness practice can help:
- reduce stress,
- improve well-being,
- and decrease aches and pains.
When you’re feeling stressed, it’s common to “carry stress in your body” in the form of tense shoulders, a stomach “in knots,” through shallow breathing, or in other ways.
Our feelings of resistance and anger toward pain often only serve to increase that pain, and to increase the distress associated with it.
This body scan meditation audio will guide you through gentle exercises to guide you to a deeper body awareness.