Train your muscles to work together to make daily activities easier to perform. Functional movement training is all about movement, not muscle. It helps us to move better, and how we were meant to.
Forcing your body to operate as a single unit builds strength holistically. Using several muscle groups at once:
- emphasizes core stability
- improves neuromuscular control and
- improves coordination
- how every move is an extension of your core
- how to recognize imbalances and correct them
- to practice stability before mobility and
- to improve functionality in everything you do!
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