Core Functional Fitness DVD -Functional Foundations with Hope Zvara

$19.97

Hope Zvara, Functional Fitness Expert, teaches you to explore movement using her innovative functional-based exercises in her Core Functional Fitness DVD Workout, Core Functional Fitness™-Functional Foundations.

Designed to help you improve functionality with movements that matter, Hope’s signature Core Functional Fitness™ program delivers power to your core like you never felt before!

Enjoy hours of fitness fun with Core Functional Fitness DVD entitled Functional Foundations by Hope Zvara.

Description

Hope Zvara, Functional Fitness Expert, teaches you to explore movement using her innovative functional-based exercises in her Core Functional Fitness DVD Workout, Core Functional Fitness™-Functional Foundations.
Designed to help you improve functionality with movements that matter, Hope’s signature Core Functional Fitness™ program delivers power to your core like you never felt before!
This Core Functional Fitness DVD is packed with over 1-1/2 hours of engaging instruction. Hope will teach you how every move is an extension of your core, how to recognize imbalances and correct them, how to practice stability before mobility and how to improve functionality in everything you do!

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