Chair Yoga: 4 Class Bundle

$15.97

This four class bundle takes students through classes using a chair ranging in length of 38 to 45 minutes. These classes are perfect for those looking to become more mobile or feel more comfortable exercising from the safety of a chair.

Classes Include:

  • 40 Minute Gentle Chair Yoga
  • 40 Minute Full Body Chair Yoga
  • 38 Minute Release and Stretch Chair Yoga
  • 38 Minute Stretch and Side Bending Chair Yoga

Description

Chair Yoga offers benefits to all those who simple desire to become more mobile from the comfort of a chair (or with the help standing with a chair).

Benefits to Chair Yoga Can Include: 

  • Increased Strength
  • Increased Breathing
  • Proprioception
  • Balance
  • Coordination
  • Mental Clarity
  • Strength
  • Stamina
  • Flexibility
  • Range of Motion
  • Reduced Stress

This chair yoga- four class bundle takes students through classes using a chair ranging in length of 38 to 45 minutes. These classes are perfect for those looking to become more mobile or feel more comfortable exercising from the safety of a chair.

These Chair Yoga Classes Include:

  • 40 Minute Gentle Chair Yoga
  • 40 Minute Full Body Chair Yoga
  • 38 Minute Release and Stretch Chair Yoga
  • 38 Minute Stretch and Side Bending Chair Yoga

chair-yoga-4-class-bundle

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