Breath • Body • Belief

Are you looking for a complete lifestyle overhaul? Is your mind cluttered with negative thoughts that keep you stagnant? Do you need help creating a fitness routine that promotes more than just physical well-being?

I can help!

Hi, I’m Hope Zvara.

I help people, just like you, learn how to breathe and enjoy life again. So many wellness courses come with gaps and unmet expectations. That’s why I have spent more than half of my life creating opportunities for people like you (and me) to fill these gaps. My goal is to help you reach your full potential so you don’t have to struggle trying to find what works. I have lead thousands of people towards living a life they love in a body they are proud of. How did I do it? Through the HOPE Process.

The HOPE Process is designed to Help Others Purposefully Excel by using the three Bs: Breathe, Body, and Belief. This unique and exclusive process was developed from extensive research on how the mind operates (or doesn’t operate in times of addiction, depression, anxiety, stress, or fear) and teaches you how your body works in everyday life movements. This process will also focus on how your beliefs, or personal mindset, affect the success we have in our jobs, marriages, and even personal yoga practice.

If you are ready to catapult your life towards greater success on all levels, then join me on this journey. I will change your mindset and transform you physically through mindful movement patterns. With the HOPE Process, we have the power to do it all! Let me help you breathe life back into your body, mind, and soul.

Work With Me!

Working with someone focused on the solution instead of the problem is how you reap the rewards of your time and investments. Do you want to stop playing it safe and show the world what you have to offer? Those changes start with you, and I want to help get you there

TESTIMONIALS

Hope shares wisdom gained through her life experiences and losses with a genuineness and vulnerability, which instantly connects with her audience. She always shares to assist the growth of others and challenge people to see their situation in new ways.

Kayla Waldschmidt

Horizon Grief Resource Center

Dear Hope: First of all I have to thank you for your awesome YouTube videos. I have followed some of your 40-day yoga offerings and have found them challenging and so very helpful with my yoga practice. I really appreciate your attention to educating us with information about the human anatomy.

Ana Vizurraga

Online Studio Student

I watch your videos all the time! I teach yoga and pilates (reformer, chair) and love the way you teach. You are full of information and I no longer watch any other yoga videos online! I always look to you for some new ideas to freshen up my classes. Thank you!

Christine Colone

Online Studio Student

Let’s Work Together!

We all need a little guidance along the way. What if one change could make all the difference? Accepting where you are, as you get to where you want to be, will help you reach your goals faster and with tons of joy along the way.

Read Hope’s Blog!

Are You Living Your Life or Someone Else’s?
Asteya which means “non-stealing” (or to me, to live with integrity), is more than just the obvious. My initial reaction
Read more.
Ouch! That hurts…Working the Deep Rotators of the Hip
Figure Four (Hip Rotator Massage): To Begin:   Begin by sitting onto the foam roller (or acuball), supporting your hands
Read more.
Did I just pee my pants: The Truth About The Pelvic Floor
While doing yoga or other activities, we often hear teachers and even doctors tell us, “now use your pelvic floor.”
Read more.
6 Tips to Live a MindBodyGreen Pregnancy
Do you want to live a MindBodyGreen-style pregnancy? Here are six great tips to get you started: 1. Think and
Read more.
10 Ideas for Creating a Sacred Space in Any Place!
1.        Location, location, location.  Think of where you would want this space.  Somewhere tucked away, somewhere you pass daily in
Read more.
10 Tips for a Functional Body: Here are ten key tips to stop treating pain and to start treating dysfunction:
10 Tips for a Functional Body By Hope Zvara Here are ten key tips to stop treating pain and to
Read more.

Pin It on Pinterest