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One-Armed Side Push-Up for Sculpted Arms & Shoulders Video | Hope Zvara s2uy5juvtzxj.hopezvara.com.
I have had a few requests for more details on my one-armed side push-up that I feature in my Core Functional Fitness (TM) Pilates Style DVD. This video is in tribute to this move. Here I’m offering some warm-up moves to help you cultivate the proper balance of muscles along side our kicker move at the  end.