Our obliques are a great support and a mover in our core region, not to mention a wonderful way to keep our digestion and elimination working smoothly in our bodies. Our obliques are needed for improved postural support, better support of the lower back helping ward off pain and not to mention help give you the great figure you have been dreaming about. This is often the body that is a source of frustration, for women especially. I have designed a great mini series of oblique focused movements to give you a wonderful combination of stretch and strengthen, and incorporating the 2:1 ratio will ensure that your body truly finds balance.

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