Meditation is an approach to training the mind. It’s just like how an athlete trains their body for a game.
Even though the thoughts of meditation can seem challenging, it is actually pretty simple. First, you choose something to focus your attention on. Once you’ve decided on your focus, the goal of meditation is to keep your attention on it for as long as possible.
So, why should you meditate? Well, meditation has been proven to temporarily alleviate stress, strengthen the mind to cultivate inner peace and improve your overall mental well-being.
The Benefits of Meditation
The benefits of meditation are limitless. In my opinion, meditation is the most valuable activity you can engage in to improve your self-awareness. Self-awareness means recognizing what you are thinking, feeling, and doing when you are doing it. It is a practice of mindfulness, which is the idea of being 100% present and engaged in whatever you’re doing–free from distraction or judgment.
A recent article by Healthline identified the following 12 health benefits of meditation:
- It’s a good way to manage stress
- Minimizes anxiety
- Improves self-image and promotes a positive outlook on life
- Increases self-awareness
- It can be practiced anywhere
Just as there are many different reasons why people meditate, there are also many different types of meditation.
Types of Meditation
Just as there are many different reasons why people meditate, there are also different kinds of meditation. Breath awareness or mindful meditation, is by far my favorite. It helps to reduce stress, anxiety, and anger, and sharpen your concentration and attention skills. When you become more mindful, you are able to accept your thoughts and feelings without judgement. Overall, meditation is about finding awareness and achieving peace in whatever way works best for you.
Here are some great meditations to help focus your mind and relax your body:
1. Mindful Breathing Meditation
Mindful breathing meditation gives you an anchor—your breath—on which you can focus when you find yourself distraught by a stressful thought. Mindfulness distances you from your thoughts and feelings, which can help you work through unpleasant feelings rather than becoming overwhelmed by them. Clear your mental clutter, relax and renew with this 30-minute guided meditation audio.
2. Centered Breathing Meditation
A heart-centred breathing practice focusing on developing appreciation, love and connection all on the waves of your breath. Centered breathing guided meditation uses simple counting to help focus the mind and relax the body.
Body Scan Meditation is designed to help you develop a mindful awareness of your bodily sensations, and learn to release the stress in your body and mind. This mindfulness practice can help to reduce stress, improve your overall well-being and decrease aches and pains. This body scan meditation audio will guide you through gentle exercises to guide you to deeper body awareness.
If at first you don’t succeed, keep trying! Just like many of the other things you set out to do in life, the effort you put into meditation will be directly reflected in your success or lack thereof. When you learn to enjoy the process itself—and work to get better at it—then you are more likely to keep at it long-term and give yourself the best possible results.