There is a reason that summer is the best season. Not only is the weather a little nicer, but the long days and bright skies seem to put a smile on just about everyone’s face. It’s also a time of great change – which means that many of us feel inspired to make changes in our own lives during this period – whether they relate to healthy eating or working out.
With that in mind, here are some top tips that you can use to live happier (and healthier) this summer!
- Find a way to introduce exercise into your daily routine – whether you tackle a core workout in your living room or an outdoor exercise session with a friend. If you find it hard to get excited about working out – then change up your routine a little. Sign up for a new class or try something completely new – as this is the easiest way to find a fitness activity you’ll love.
- Do not set aside any health concerns in the hope that they will go away. Instead, start taking better care of your health by attending regular checkups with your doctor. If you don’t have the time in your schedule to make an appointment, consider signing up with an online GP to receive the care and attention you deserve.
- Understand that everybody is a bikini body – and that no matter what size you are, you look beautiful. Letting go of negative body image and understanding that the pictures we see on social media are not accurate depictions of real-life can significantly boost your confidence.
- Begin treating mental health issues with the same care and grace you would use to deal with a physical injury such as a broken bone. For example, while you would not continue to walk on a broken leg – you shouldn’t suffer in silence if dealing with mental health struggles. Instead, you should speak out – whether you have a conversation with a trusted friend or family member or reach out to a licensed professional.
- Start each day off on the right foot with some positive affirmations. For example, you should stand in front of the mirror each morning and recite five positive phrases about yourself – whether you complement your smile or your ability to do your job. In addition, getting into the mindset of being kinder to yourself is a great way to boost your confidence naturally over time.
- Strive to curate a manageable work-life balance, where you dedicate a fair amount of time to your career progression and your social life. While you may be keen to get that raise at work – understand that some things are more important.
- Spend more time doing things you love – and don’t be afraid to turn down plans if you don’t feel like going out. Too often feel as though we have to say yes every time we are offered something – and this is not the case. You have the right to decide exactly how to spend your time – and there’s nothing wrong with wanting a little time alone.