Got tension, stress, worry, or doubt? We all do, and when we offer ourselves simple techniques to help eliminate and lessen the effects of them, we feel better and become better people. The Tension Release breathing technique is meant to help one to release negative psychic tensions built up within the subtle body.  These tensions can hold us back in our spiritual growth and create a very heavy energy.  This practice was created by Swami Rudrananda to better enhance his spiritual life.

So, how do you do it?

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