I’m Not A Yoga Teacher…

I’m Not A Yoga Teacher…

I’m not a yoga teacher. Turning the way that I do business upside-down has come with its challenges. For years I have simply called myself a yoga teacher. Over these years, I have grown as a person, and as a result, my teaching style and approach on the mat have...

Foam Rolling: Rehab for Your Body

Foam Rolling: Rehab for YOUR Body! We have all felt it: Our hips feel tight, our back is sore and aching, and our neck is stiff or sore. We have all been there and sometimes, straight-up stretching either is too much too soon, or just doesn’t seem to be hitting the...

Practice On the Mat with Hope Zvara EVERYDAY!

I’ve been pushed to the limit with yoga and fitness programs that bombard us-YOU with the image and idea that unless you look like this (insert half naked model here) then your practice isn’t working. That weight-loss, ripped abs, super skinny thighs, and a movement...

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