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4 Effective Strategies for Pain Relief Blog ImageImage credit

It doesn’t matter if a recent illness is the cause of your pain levels and will go away once you have healed or if your pain is chronic; living in pain is no fun for anyone. But, over half of Americans live in pain every single day, with back pain being the most common type of pain experienced.

It goes without saying that finding the right pain relief combination for you can be trial and error, and what works for one person might not be beneficial for someone else; everyone experiences pain differently. But there are some things you can try to alleviate some or all of your pain, even if it’s just for a short time.

Moving

Moving as much as possible, even just stretching certain body parts or muscles, can help you to relieve pain levels and help to avoid your body seizing up even more. While movement and exercise might be the last thing on your mind, finding suitable programs you can adhere to can boost mobility and flexibility, and stretching out muscles can help you to support recovery and ease stress and tension within your body.

Massage

Any type of pain can cause your body to become tense and tight, further exacerbating the issues you are experiencing. Even a sprained ankle can cause further problems with your foot and leg if you aren’t careful. Body massages can help you to release said tension and relax your body so you let go of the stress you are holding onto from the pain. Tight muscles can also be painful, and you need to keep your body relaxed to help you through recovery or support a better quality of life in the case of chronic pain.

Topical Treatments

Heat and ice therapy are topical treatments you can try to help you alleviate some of your pain. Ice or cold therapy treatments can help to slow the blood flow, which reduces pain and inflammation. In contrast, heat treatments can help to warm up muscles and are helpful for those experiencing stiffness from long periods lying down or sitting in the same position for long periods. When used correctly, both can help work on your pain levels to offer relief. You can use things like heat pads, HEMPE’s CBD pain relief gels, cooling products such as deep freeze sprays and ice baths, or warming products that you can apply to the affected area to support your recovery.

Holistic Treatments

Acupuncture, hypnotherapy., mindfulness, reflexology, cupping, deep tissue massage, and chiropractic care are all options people have used to help them cultivate an effective pain relief therapy schedule that works for them. Holistic treatments are often best used alongside conventional medication and medical treatments for maximum effect. While, in many cases, the results can be anecdotal at best, studies show that treatments like acupuncture can be effective methods of pain control.

Exploring the different options available for pain relief can help you work on your recovery or find the right strategies to alleviate some of your chronic pain levels. While not all of the above will work for everyone, talking to your physician can help you find the best treatment possible to improve your quality of life.

 

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