Sleep is often viewed as a necessary evil. We know we need it, but sometimes it feels like there are just not enough hours in the day to get enough shut-eye. This can be due to work, social obligations, or our general busyness.
But what if we told you that sleep is one of the best things you can do for your overall health? That’s right; there are many benefits to getting a good night’s sleep beyond just feeling rested. The recommended amount of sleep for adults is 7-9 hours per night, but a recent survey shows nearly one-third of Americans are not getting the recommended amount.
In this article, we’ll explore ten reasons sleep is excellent for overall health. By the end, you’ll see that the benefits of sleep go way beyond just feeling rested.
10 Reasons Why Sleep Is Great For Your Overall Health
1. Sleep boosts your immune system
When you catch a cold or the flu, one of the first things your doctor will tell you to do is get plenty of rest. That’s because sleep plays a crucial role in immunity. A lack of sleep can make you more susceptible to illness and prolong the duration of an illness if you do happen to get sick.
2. Sleep improves your mental health
Sleep is essential for a healthy mind. A good night’s sleep can help you feel more alert and productive during the day and improve your mood. A lack of sleep, on the other hand, can lead to irritability, anxiety, and depression.
3. Sleep helps you maintain a healthy weight
If you’re trying to lose weight, getting enough sleep is key. Sleep deprivation can disrupt hormones that regulate appetite, leading to increased hunger and cravings. On the other hand, getting enough sleep can help keep these hormones balanced and minimize late-night snacking.
4. Sleep reduces stress
Feeling stressed? Getting some extra shut-eye may help. Sleep allows your body to recover from the day’s events and can help reduce stress levels.
5. Sleep enhances brain function
Sleep is essential for brain health. During sleep, your brain consolidates memories and processes information you’ve learned during the day. A lack of sleep can interfere with these processes and lead to problems with memory, focus, and concentration.
6. Sleep lowers your risk of accidents
Whether driving a car or operating machinery, getting enough sleep is crucial. Fatigue can impair your judgment and reaction time, increasing the likelihood of an accident.
7. Sleep improves athletic performance
Getting enough sleep is essential for peak performance if you’re an athlete. Sleep helps your body recover from the physical demands of exercise and can improve your energy levels, coordination, and stamina.
8. Sleep boosts your energy levels
Feeling tired all the time? You might need more sleep. A good night’s sleep can help you feel more energetic during the day. And if you’re struggling to get through the day with just a few hours of sleep, napping can also be beneficial. Make sure you don’t nap for too long, as this can interfere with nighttime sleep.
9. Sleep improves your skin health
Getting enough sleep is essential for maintaining healthy skin. Lack of sleep can lead to wrinkles, dark circles under the eyes, and a dull complexion. So if you want to keep your skin looking its best, ensure you’re getting enough zzz’s.
10. Sleep strengthens your heart
In addition to all of the other benefits, sleep is also good for your heart. A lack of sleep can increase your risk of high blood pressure, heart disease, and stroke. So make sure you’re getting enough sleep to keep your heart healthy.
Natural Remedies To Induce Sleep
Herbal properties have been used for centuries to help with several ailments, including helping people fall asleep. These plant-based remedies can be highly efficient in treating several sleep disorders in many people. As you’ll see, some of these plant sources can be prepared independently without consulting a professional. On the other hand, other natural plant alternatives need care consideration, which is why healthcare professionals like those at PLNTD can guide you through the selection process. Sleep is a relevant activity to kickstart several vital bodily functions. If you’re having trouble sleeping, you can try a few natural remedies.
Herbal tea: Chamomile, lavender, and lemon balm tea are all helpful for sleep.
Essential oils: Lavender oil is a popular choice for inducing sleep. You can add a few drops of lavender oil to your diffuser or your bathtub before bedtime.
Relaxation techniques: Techniques like yoga, meditation, and deep breathing can help relax the body and mind and prepare you for sleep. You can also try vaping Delta 8 THC Vape Carts to help you relax.
What Happens If You Don’t Get Enough Sleep?
If you’re not getting enough sleep, you may be putting your health at risk. A lack of sleep can lead to a number of problems, including:
- Increased stress levels:
- Anxiety and depression
- Weight gain
- Memory problems
- Poor concentration and focus
- Increased risk of accidents
- Heart disease and stroke
So make sure you get enough sleep every night to protect your health and well-being.